What is a complex carbohydrate?

What is a complex carbohydrate?

Complex carbohydrates are carbohydrates that the body absorbs slowly. The glucose from complex carbohydrates helps fuel the brain.

Carbohydrates get a bad rap these days, but whether you’re an athlete or just staying active, it’s essential to keep carbs a part of your diet.

What should be going on your dinner plate?

What is a complex carbohydrate?