BENEFITS OF VITAMIN C FOR SKIN

Here are some benefits of Vitamin C for skin.

Skin Benefits:
Famous for fighting, along with vitamin E, free radicals, vitamin C prevents and repair the consequences of sun exposure, protecting the skin from drying and wrinkles, but also the dreaded skin cancer. Also, vitamin C encourages production of collagen, an important factor in the synthesis of connective tissue.

Treatments:
Vitamin C is found mostly in creams with L-ascorbic acid as the only one who manages to penetrate the skin and can give the desired elasticity, being a powerful antioxidant.


In food:
Excellent sources of vitamin C are green leafy vegetables, berries, citrus, guavele, tomatoes, melons, papaya.

In pharmacy:
Vitamin C is found in the form of tablets.

So, some of the benefits of vitamin C for skin are presented here, but the real benefit you will find for yourself.

Read more about benefits of vitamins A, B and E

BENEFITS OF VITAMIN B FOR SKIN

Here are some benefits of Vitamin B for skin.


Skin Benefits:
B vitamins are important for general health, and some of them are vital in order to have a beautiful skin. They form the basis of elasticity, but also of a proper development for nails and hair.

Treatments:
Many of the vitamin B complex play a major role in the producing of a face cream that is effective. We could find them on the labels as “biotin” – which helps in the reproduction of collagen, niacin – anti-inflammatory effects, increases skin brightness, thiamine, riboflavin, pantothenic acid or folic acid.


In food:

Here’s types of foods in which you can find each of the B complex vitamins, important for skin:
Biotin or Vitamin H: cheese, beef liver, cauliflower, eggs, mushrooms, pipettes chicken, salmon, spinach, nuts and peanuts.
Thiamine or Vitamin B1: sunflower seeds, peanuts, wheat, beef liver, pork, seafood, egg whites, beans.
Riboflavin or Vitamin B2: nuts, cheese, eggs, milk, fish, yoghurt.
Niacin or Vitamin B3: liver, chicken, fish, rabbit meat, nuts, grains, asparagus, seeds, milk.
Vitamin B5 or pantothenic acid: beef, yeast, eggs, kidney, liver, mushrooms, nuts, pork, saltwater fish, whole grains.
Folate or vitamin B9: green vegetables, beans, whole grains, liver.

In pharmacy:
Vitamin B complex is found in pharmacies, either as tablets or soft capsules.

Great benefits of vitamin B for skin you’ll see on elasticity, but have in mind that is good for nails and hair.

Read more about benefits of vitamins A, C and E.