Here are some benefits of Vitamin C for skin.
Famous for fighting, along with vitamin E, free radicals, vitamin C prevents and repair the consequences of sun exposure, protecting the skin from drying and wrinkles, but also the dreaded skin cancer. Also, vitamin C encourages production of collagen, an important factor in the synthesis of connective tissue.
Vitamin C is found mostly in creams with L-ascorbic acid as the only one who manages to penetrate the skin and can give the desired elasticity, being a powerful antioxidant.
Excellent sources of vitamin C are green leafy vegetables, berries, citrus, guavele, tomatoes, melons, papaya.
Vitamin C is found in the form of tablets.
So, some of the benefits of vitamin C for skin are presented here, but the real benefit you will find for yourself.
Read more about benefits of vitamins A, B and E