Here are some benefits of Vitamin C for skin.

Skin Benefits:
Famous for fighting, along with vitamin E, free radicals, vitamin C prevents and repair the consequences of sun exposure, protecting the skin from drying and wrinkles, but also the dreaded skin cancer. Also, vitamin C encourages production of collagen, an important factor in the synthesis of connective tissue.

Vitamin C is found mostly in creams with L-ascorbic acid as the only one who manages to penetrate the skin and can give the desired elasticity, being a powerful antioxidant.

In food:
Excellent sources of vitamin C are green leafy vegetables, berries, citrus, guavele, tomatoes, melons, papaya.

In pharmacy:
Vitamin C is found in the form of tablets.

So, some of the benefits of vitamin C for skin are presented here, but the real benefit you will find for yourself.

Read more about benefits of vitamins A, B and E


GrapefruitEveryone how wants to start a diet has to learn more about grapefruit. Grapefruit occupies a good place among the citrus flavor because of their properties. Are refreshing and qualities. They vary in color, the color of the shell can be from a yellow to pale pink.

Nutritive value

The fruit is nutritious and have almost the same properties as orange or lemon. Variant without seeds is better because it contains a larger quantity of sugar, calcium and phosphorus.

Values for 100 g of fruit:
– Water 92.0%
-Protein 0.7%
– Fat 0.1%

– Minerals 0.2%

– Carbohydrates 7.0%

– only 42 calories.

Grapefruit contains: Calcium 20 mg, Phosphorus 20 mg, Iron 0.2 mg, Vitamin C 31 mg.

Read more about Benefits of Grapefruit on a new article.