Here are some benefits of Vitamin A for skin.
Vitamin A makes a difference in your skin health. Medical studies have shown that Vitamin A reduces wrinkles, acne control and fights effectively even with skin diseases such as psoriasis, or reduces their risk.
Vitamin A is found in many cosmetic products as beta-carotene, retinol, retinoids, retinoic acid, the main ingredient. Fighting against skin aging is the main benefit of vitamin A for skin.
Vitamin A is found naturally in great quantity in the following foods: liver, milk, egg white, carrots, green leaf vegetables, yellow fruits. So eat as many as you can.
Vitamin A can also be used as a daily supplement, that is, either capsules or tablets. Is preferable not to take them without indications.
So, anti aging effects, fighting against acne, or renewing skin are only few benefits of vitamin a for skin.
Read more about benefits of vitamins B, C and E for skin.