1. Eat in absolute silence – as are home or restaurant, never forget that the mass must be a privileged moment. Avoid discussions in improvisations or contradictory. They will prevent you to focus on quality and quantity of food. Do not feel ever on television. You will not gain any mass, any program.

2. Chewed slowly – Here is a chapter which Elle ii attention given importance: food swallowed too fast, or similar hard not only remove a small part of nutrients. This poor assimilation born hungry quickly, cause disorders of the blood circulation. In short: cellulite.

3. To feel pleasure – Repeat with Elle: I love how with more than what eat with so I do better.

4. Choose a food range – All foods are useful. Suppressing milk train, in time, a loss of calcium, if you do not eat enough fruit and raw, the body will lack vitamins. Elle eat all kinds except for very sweet or very fat.

5. Eat 4-5 times a day – to keep your form, beauty and indispensable figure must feel as often as possible. But in small quantities.

6. Love vegetables, parsley and apples – full of vitamins, raw vegetables and fruit vendors real tone and beauty.

7. Avoid to drink liquids at the table – drinks swell in the stomach foods. Result: the famous bloating and digestion disorders.

8. Eat less meat – Very rich in toxins, the meat consumed in excess oboseste and load with the additional tasks. Meat can be replaced with white fish.

9. Never mix meat with pasta or cereals - A marriage really heavy! Prefer besides rice, pasta, potatoes, boiled vegetables. Avoid bread. If you can not quit completely, replace it with Graham or biscuit.

10. Don’t eat fruit and dessert as a 3rd dish at the same meal – fruit is easier to digest on an empty stomach. Recommendation:  before eating lunch, or between main meals. Regarding desserts, cut them just for special occasions, even though it’s hard.