And the stretch begins…

And the stretch begins…

Hello! I am stretching and you should too!! It’s fun 🙂 lol anywayzz just a simple video on what stretching is, the benefits, and products I shall be using 🙂 Questions? Comments? Comment Below or Inbox Me *Rate*Comment*Subscribe* Cool sites for hair care: http My KISS profile: kiss.biz Facebook Me: (MUST BE LOGGED ON TO FB TO ENABLE LINK) Tweet Me: Thanks for watching my video. X0x0 Tonya (Sharmaine369) ^-^…



And the stretch begins…

Lettuce Wraps

Lettuce wraps

Lettuce wraps are a great way to combat the carbohydrates found in bread, and making low-carb lettuce wraps is all about creativity. Find out which lettuce to use to make wraps with help from a celebrity nutrition and fitness expert in this free video on carbohydrates and healthy eating.

Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition.

Try this!

Ingredients:
3 c. cubed chicken breast
1 can black beans, rinsed & drained
1 medium tomato, chopped
1 can green chiles
1/2 c. salsa
1/4 c. onion, chopped
1/4 c. bell pepper, chopped
1 T. lime juice
1/2 t. cumin
1/2 t. salt
1/4 t. garlic powder
1 medium avocado, chopped
1/2 c. sour cream
1 head iceberg lettuce

1. Combine first 11 ingredients.
2. Before serving, stir in avocado.
3. Scoop 1/2 cup of chicken mixture into each lettuce leaf & top with 2 t. sour cream.