Carbohydrates, sugar, fruitarianism

Carbohydrates, sugar, fruitarianism

192g of carbs = 1 cup sugar

27g of carbs in 1 medium banana

30 bananas a day = 810g of carbohydrates

if you eat 30 bananas a day you will have had 4.2 cups of sugar per day

if you eat 30 bananas a day you will have had 29.53 cups of sugar per week

if you eat 30 bananas a day you will have had 126 cups of sugar per month

if you eat 30 bananas a day you will have had 1512 cups of sugar per year

there are two cups of sugar in 1lb

if you eat 30 bananas a day you will have had 2lbs of sugar per day

FACTS:

1. 100 years ago we ate about 4lbs of sugar per year

2.The average American consumes about 150…

Carbohydrates, sugar, fruitarianism

Slow release foods

Slow release foods means Low Glycaemic Index. Introduce slow release foods in your diet for better results.

These foods are digested and absorbed more slowly and allow glucose to be released slowly and steadily into the  bloodstream. The demand on insulin production is therefore less resulting in the following health benefits:
° Sustained energy
° Enhanced health & well being also improved immunity
° Less demand on insulin therefore great for those with diabetes
° Feelings of satiety – fuller for longer
° Promotes fat loss
° Less cravings (Easier to turn down that afternoon chocolate!)
° Better mental performance

A few examples of slow release foods:
Sweet potato, Durum Pasta (Cooked aldente), Oat bran & Certain Oats, Kellogg’s hi fiber bran Pearled Barley, Mealies, Soya, All legumes– dried & canned, (peas, baked beans, lentils, pea Dahl…), Seed loaf bread, Pro-vita