How to fight against stretch marks

How to fight against stretch marks? Here are some ideas.
Your first ally against stretch marks is prevention. If you are pregnant or start a diet, prepare your skin for changes and help it pass through them. Start using powerful moisturizing cream more often, at least once a day, especially in areas where you know you have problems, areas where skin is more sensitive. Of course there is no guaranteed solution, but does not hurt to try.

Studies have shown that both alpha hydroxy acids and retinoids are able to reduce stretch marks. However, creams based on vitamin A are not recommended during breastfeeding, because there is no evidence so far that does not affect the composition of breast milk. But you can take vitamin A from foods such as spinach, carrots, cabbage, potatoes, apricot, mango, liver, broccoli, eggs, peppers, zucchini.
Alpha hydroxy acids are derived from plants – fruit acids – increase cell regeneration, removing the top layers of skin, the dead cells and allowing new cells take their place healthier, improving appearance and elasticity of skin and skin giving the ability to better absorb moisturizers.

Vitamin C is an antioxidant that bring their huge contribution in the production of collagen, but also hormones. A vitamin C based cream is a formidable fighter health and skin elasticity is a powerful moisturizer that softens skin, a clean and exfolieaza. If you want to have some vitamin C in the body, eating foods like papaya, citrus, melons, berries, cauliflower, passion fruit, cabbage, cucumber, parsley, peppers, liver, seafood.
Vitamin E is also an antioxidant that encourages collagen production and cell repair. Is vitamin recommended by doctors to remove the unsightly effects of surgery. Thus, you can turn to capsules of vitamin E, but many struggle with stretch marks creams that contain vitamin E. Such creams have anti-inflammatory effect, and worsening battle with stretch marks. Vitamin E is found in foods such as sunflower semnitele, nuts, berries, whole grains, green leafy vegetables, nuts, fish.
Although used for centuries by African tribes, shea butter has appeared recently in the European market for cosmetics. Extract from a tree, shea butter has great moisturizing properties and is quickly absorbed by the skin and leaves no oily traces. Although products based on shea butter is more expensive, are to be effective deovedesc. Can you replace butter with shea butter, cocoa.
The best method of prevention and treatment of stretch marks is diet. And start with water, those two liters of water per day, which, alas, are effective in this regard. Proper hydration from the inside, keeps your skin elastic and collagen production to a normal level. Also, the daily consumption of foods containing the three vitamins that fight stretch marks, A, C and E nourish the skin and maintains elasticity. Of course, stress, lack of rest, drinking, smoking and a diet high in fat does not help the skin, stretch marks and favors.
You can prepare at home natural remedies for stretch mark, treatment lotions. Olive oil, massaged regularly on problem areas can work wonders, but almond oil, avocado and vitamin E. The oil is not fully repair the skin, but without the intake of intense hydration. You can try our Home-made stretch marks lotions.

Stretch Marks Causes

Which are the stretch marks causes? Why they appear on our body? This are two questions that will be answer bellow, so find out more about stretch marks causes.

The skin is subjected to excessive tension, just like a sock of nylon form the stripes, vulgarly called stretch marks. First, they have a reddish color, which after passing through the purple then become white. The skin in those points does not receive more blood and becomes atrophic, also shows no, or insufficient collagen and elastin, both key elements for the preservation of its ideal structure.

The stretch marks are caused by different factors and may appear in different parts of the body: thighs, buttocks, arms, but also breast and abdomen. Do not rule out the causes of a hereditary character: according to experts, if our mother or our grandmother has been there is a good possibility that also affect us, but a weight control and good hydration can slow down or restrict its occurrence. It’s recommend for example to avoid long hot baths that encourage relaxation of tissues and prefer showers invigorating and cold sponging.

Weight gain, the “mechanical”, but also the hormonal mechanisms may be factors of occurrence of stretch marks. They may in fact be due to an excess of cortisol in the blood. This hormone is produced by the adrenal glands during periods of stress and lose the trophism skin. The appearance of stretch marks is most common in two key moments in the life of a woman, puberty and pregnancy: In both periods the game is speed up the process of elongation or enlargement of the body, processes that put to the test tightness of skin tissue that does not “stand up” to such a rate of growth.

The dermo-epidermal atrophy with striae (This is the scientific name of the stretch marks) are not only a prerogative of women. In fact, even men can be affected, especially on the flanks and abdomen. Furthermore, reading about stretchmarks causes, the lifestyle that unbridled rage in recent years, even among young people, means that they should make their appearance on the body of children. Overweight is a risk factor, while a period of life is at risk rather puberty with its many hormonal storms. With regard to mechanical causes, the stretch marks appear when there is an abrupt change in the adipose tissue or the circumference of some parts of the body as a result, for example, a rapid fat, followed by an equally sudden weight loss, but also a pregnancy, lactation, too tight clothing, excessive physical activity.