Posts Tagged ‘healthy skin’
Antioxidants
July 7th, 2009 | Author: Dr. Fea - Skin Care Specialist
Let’s enjoy the taste of summer: fresh fruits and vegetables. They have the best taste in this period, plus we have so many delicious fruits of the season! Fruits of our country, tasty and not brought out by increased greenhouse … Today I want you to understand the power antioxidants and how important is nutrition in our fruit.Our resource of antioxidants
Remember always that fruits and vegetables are rich sources of antioxidants, which fight against free radicals and slowed the aging process. Antioxidants have role in reducing the risk of cardiovascular disease, diabetes and cancer. They act on free radicals neutralizandu her and take care of blood vessels, helping circulation and thus to protect our heart. Antioxidants (especially vitamin E) are the ones who help us have a beautiful skin and appear healthy, they are the ones that offer skin elasticity, which means fewer wrinkles. Vitamin E, the most famous antioxidant, is the ally against bad cholesterol and thus are safe from complications from the heart, especially of heart attack.
Free radicals and cancer
Various researches have shown that free radicals have published about breast cancer, stomach, colon, prostate, pancreas, etc.. Radicals leading to cell growth and development of cancer. And antioxidants may act on the cancer cells before they spread. However, consumption of fruits and vegetables does not appear definitively such diseases nor bring healing. But antioxidants are those that support the body and we strengthen the protective shield.
Men should eat more red (fruits and vegetables)
A recent study conducted at Harvard University showed that men who consume more red (the antioxidants) or products that are based on tomatoes, has a risk factor lower by 35% with respect to the occurrence of prostate cancer than men who consume very little or no red.
Skin Care
July 2nd, 2009 | Author: Dr. Fea - Skin Care Specialist
Skin care has to be mandatory for everyone who wants to have healthy skin. We have to preoccupy ourselves harder.
Skin care is important for us, the skin is like a visit card, tells about health problems, if there are, it makes us beauty or gave us confidence.Skin care is not easy but is essential.
Do you know which are the skin problems? Some times a small uncontrolled problem can generate a disease. Skin care natural remedies home made are perfect to hydrate your skin, to solf acne problems, or , skin care treatments, skin care products, skin care tips, how to have healthy skin by taking under control your diet.
Take care about your body, face, hair, hands and feet daily. But don’t use too much cosmetics, may harm your skin.