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Posts Tagged ‘health benefits’

What eat cherries? Please find bellow a list with benefits of cherries

• help children with poor growth
• for anemic
• have a strong detoxifying action and purification
• recommended for rheumatic
• are good for people who have kidney and biliary lithiasis
• recommended for hepatics in regulating liver function
• recommended in an advanced state of fatigue
• regulate the digestive functions, especially intestinal fermentation
• increase the visual acuity
• remove toxins from the body
• cherry stems have medicinal properties recommended for urinary diseases
• are recommended in the diets
• for external use in cosmetics, are used as a mask against dry and tired complexions

Health benefits of strawberries are multiple. Being a fruit rich in vitamin C, manganese and zinc, strawberries help your body to be healthy, gives you energy and takes care of your silhouette.

A study that i once read said that the fruits or vegetable shape give clues about the way they can help your organism. For example the strawberries not only look like a heart, but also was proved that will reduce the risk of heart disease, as researchers at the Harvard School of Public Health reported their findings in the Journal of the American College of Nutrition. One of the health benefits of strawberries is that contain important heart-healthy nutrients like fiber, vitamin C, potassium and folic acid. Strawberry lower the levels of both total and LDL cholesterol, so-called “bad” cholesterol. 

Offers protection against rheumatoid arthritis, due to the rich content of vitamin C, vitamin B2, B6  offering protection against inflammatory poly-arthritis.

Regarding the skincare treatments using strawberries we dedicated an article with some cosmetic homemade recipes with strawberries. Read more!

Health benefits of apple are very important. Apple is diuretic, helps tonic muscle, is refreshing, is good for intestinal antiseptic, laxative, low the level of cholesterol from blood, is anti rheumatically. Is indicated in the physical and intellectual depression, anemia, rheumatism, gout, obesity, conditions fever, gastritis, gastric ulcer, insomnia, headache.

Apple juice is one of the most popular juices for all ages. Consume 3-4 glasses a day before meals. Combined with other juices less pleasant to taste, give them a special flavor.

Apple juice contains:

- sucrose

- cellulose

- pectin

- acid malic

- mineral salts

- vitamins: B1, PP, A, C

- iron

- potassium

Here are some health benefits of apple, some natural recipes for your skin using apple:

FOR DRY SKIN

Make a mix from a 100 ml of apple juice, and 2 spoons of honey. Apply it on the skin, leave it for 20 minutes and clean it with cold water. Apply this treatment 2-3 times per week and your skin will look better and you will feel more beautiful.

FOR OILY SKIN

Make a mix from a 100 ml of apple juice, and 25 ml of lemon juice. Apply it on the skin, leave it for 30 minutes and clean it with warm water. Apply this treatment 2 times per week and your skin will be less oily. Result can be seen after the first application.

The health benefits of lime are multiples. Limes are used for scurvy, peptic ulcer, respiratory disorders, gout, gum, eye care, piles, urinary disorders, and others like arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever. But we will talk only the properties that help lose weight and how lime contributes to skin care beauty.

Health benefits of lime for skin care

Lime juice and the oil produce from fresh fruits are having only beneficial effects for skin, even they are consumed orally or applied externally.

Use a foam from a white egg and combine with some grater lime peel. Apply it on the skin and cover with a cold towel for 10 minutes. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises, etc. A lot of skin diseases are solved.

The reinvigorating effects won’t appear too late. Lime juice rejuvenates the skin, protects it from infections, keeps it shining. Due to the presence of the high level of vitamin C reduces body odor, activating as a anti oxidant, anti biotic and disinfectant.

After a hard working day come at home and take a hot bath in which put slices of limes, and 200 ml of juice. This refreshing bath will give you energy, and your skin will feel great in every pore. Don’t forget that the smell of lime is very good as aroma therapy.

Lime juice can be used to make your hair become lighter with sun exposure. However it can make your skin darker with sunlight. Your skin bronze will stay longer.

Health benefits of lime will help you feel great and refreshing. Try it now!

Good vision

Apricots contain the exact elements and nutrients that are needed for a good vision. Health benefits of apricots are recognize by the specialists, the beta-carotene in apricots, which is a Vitamin A, is used by the human organism to protect the eyes and also keeps the skin, hair, gum and various glands healthy.

Intestinal care

Known by the high content of soluble fibers, apricots help maintain regular dygestion function. They are also good to destroy intestinal worms and can remove gallstones.

Prevent blood pressure and anemia

Health benefits of apricots, used as dried fruits, are known for the properties to have rich potassium level that regulate the high blood pressure. Anemia is cure due to the high content of iron in apricot, makes it an excellent food for people if it’s eaten in quantities of min. 200 gr. per day.

Controls body temperature and cures fever

One of the health benefits of apricot is that is helping control the body temperature. Is an ideal cure for fever. Fresh juice of apricots, mixed with glucose or honey, is a very cooling drink during fevers. Due to the fact that contains high level of water, it quenches the thirst and eliminates the waste products from the body.

Skin Care

Using fresh juice of apricot leaves helps curing skin diseases. It can be applied with beneficial results in scabies,  eczema, sun-burn and itching of the skin due to high exposure to sun.

Use also apricot juice on your hair, and will make it stronger and resistant, also will became shinny and you will be glamorous.

See for yourself the health benefits of apricots. Is very cheap to try it!