Posts Tagged ‘free radicals’

Doubts on antioxidant creams

antioxidant creamsEvery woman has doubts on antioxidant creams. It’s hard to take a decision which products to buy, when regards your skin. Maybe the bellow will help you clarify.

All manufacturers of cosmetics bombard us in advertising on creams for face and body treatments that promise to rejuvenate, fighting free radicals, molecules considered responsible for the process of cellular oxidation and therefore aging. But that is all that glitters gold?

From Great Britain comes a scientific study of University College London (UCL), which refutes the theory, formulated about 50 years ago, in which free radicals in the prime factors of aging. The British scientists have genetically altered small worms, the nematodes, so as to make their body that can completely get rid of free radicals and their oxidizing potential dannifico tissues. After a period of observation has been able to observe that the aging vermetti exactly how their similar and did not live a few days longer than them. This research, published in the journal “Genes and Development” therefore suggests that the antioxidants contained in many supplements and beauty treatments, are unable to slow down aging.

The argument that saw the antioxidant molecules panacea to stay young longer, scientists remind UK, dating back to 1956 when far speculated that the molecular damage of tissues caused by a reaction of oxygen was caused by substances called “superoxide “or free radicals, which are in circulation and accumulate over the years in our body. This aging process was called “oxidative stress”, but the UK study says that there was no evidence in the laboratory, which supports the validity of antioxidants to combat the stress.

One might ask what similarities there may be between a man and a worm, but British scientists argue that the nematodes have many genes in common with our species and thus the scientific survey has a value also to clarify some human cellular mechanisms: in particular was not the crucial role of free radicals in the deterioration and death of cells. It is clear that even if the superoxide are involved, only a small part: the oxidative damage is not one of the main factors behind the process aging.

According to the scientists, is good to follow a healthy diet, but not filled with pills of antioxidants, it ‘creams containing these substances. So room for fruits, vegetables, Mediterranean diet and physical activity for the countless benefits that this lifestyle brings to our health and our body, but must resign: this will help us to grow better, not to remain eternal children.

Antioxidants

(a_id=7025)img_flashLet’s enjoy the taste of summer: fresh fruits and vegetables. They have the best taste in this period, plus we have so many delicious fruits of the season! Fruits of our country, tasty and not brought out by increased greenhouse … Today I want you to understand the power antioxidants and how important is nutrition in our fruit.

Our resource of antioxidants
Remember always that fruits and vegetables are rich sources of antioxidants, which fight against free radicals and slowed the aging process. Antioxidants have role in reducing the risk of cardiovascular disease, diabetes and cancer. They act on free radicals neutralizandu her and take care of blood vessels, helping circulation and thus to protect our heart. Antioxidants (especially vitamin E) are the ones who help us have a beautiful skin and appear healthy, they are the ones that offer skin elasticity, which means fewer wrinkles. Vitamin E, the most famous antioxidant, is the ally against bad cholesterol and thus are safe from complications from the heart, especially of heart attack.

Free radicals and cancer
Various researches have shown that free radicals have published about breast cancer, stomach, colon, prostate, pancreas, etc.. Radicals leading to cell growth and development of cancer. And antioxidants may act on the cancer cells before they spread. However, consumption of fruits and vegetables does not appear definitively such diseases nor bring healing. But antioxidants are those that support the body and we strengthen the protective shield.

Men should eat more red (fruits and vegetables)
A recent study conducted at Harvard University showed that men who consume more red (the antioxidants) or products that are based on tomatoes, has a risk factor lower by 35% with respect to the occurrence of prostate cancer than men who consume very little or no red.

And don’t forget: healthy food means healthy skin!