Tips and Hints Eat On The Run

Handy Tips and Hints To Help You Eat On The Run we give you to help maintain your silhouette. Tips and hints Eat On the run are easy to follow and you will look great and lose weight:
• Get equipped:

Along with your brief case, laptop and/or handbag you need to have a cooler bag for
meals & snacks.
Always have a filled water bottle with you.
TIP: Freeze your cooler bag overnight for hot summer days.
• Bulk Up:
Save time and money by buying and preparing food in bulk. Too much precious time
is wasted by always running to the local shopping center to buy items. Having a well
stocked pantry makes so much easier to grab and run! Arrange someone to do your
shopping if necessary!
TIP: Prepare bulk salads using barley, rice, pasta, chickpeas, beans.
These keep easily for up to three days in the fridge.
When you do prepare food, like over weekends, make extra and freeze it for use
during your busy week.
Buy nuts/seeds & dried fruit in bulk and spend time while in front of the TV packing
handfuls into small packets (e.g. small bank bags).
• Emergency packs:
At the start of each week, take a container to work with ‘basics’ (tomato, cucumber,
green pepper, tub of low fat cheese, cheese wedges, tinned tuna, provitas/ryvitas, cup
of soups, breakfast bars, fruit, yogurts) this becomes your emergency lunch for days
when you forget or simply do not have time to make lunch!

• Keep ‘drawer’ food:
Keep non-perishable food items at work ‘drawer food’ or in your car, your
cubbyhole, your suitcase, and your gym bag. (e.g. dried fruit, biltong, health bars,
nuts, seeds, etc…)

Eat Healthy Food

“Eat healthy food!”. This is a good advice that I received a long time ago and now I see the results. Not only I lost weight (not too much, but exactly the weight that makes me feel better), but also I feel fool of energy and optimistic.

So, I say it again, for everybody who wants to listen: Eat healthy food!”

Give your body the whole range of substances necessary for daily consumption
– 50-55% carbohydrates
– 15-20% protein
– Unsaturated fats
– Fiber
– Vitamins
– Mineral
– Lots and lots of water
Vegetables, fruits and cereals must be over 60% of your daily menu.
Recommended unsaturated fat comes from nuts, seeds, cold pressed oils, fish or avocado.
Give yourself a balanced diet every day, in exchange for drastic diets, which after a while becomes imbalance in the body and bring excess fat as soon as they are interrupted.

Uses as many fresh foods as you can eat, without additives and preservatives, as natural as possible.

Try to respect the advice and eat healthy food each day, don’t let yourself influence by the smell or taste, think that is more important to eat healthy food so you have a better life and a longer one.
Other advice regarding what to eat, or what diet to fallow you can read at Diet and Nutrition Category.


(a_id=7025)img_flashLet’s enjoy the taste of summer: fresh fruits and vegetables. They have the best taste in this period, plus we have so many delicious fruits of the season! Fruits of our country, tasty and not brought out by increased greenhouse … Today I want you to understand the power antioxidants and how important is nutrition in our fruit.

Our resource of antioxidants
Remember always that fruits and vegetables are rich sources of antioxidants, which fight against free radicals and slowed the aging process. Antioxidants have role in reducing the risk of cardiovascular disease, diabetes and cancer. They act on free radicals neutralizandu her and take care of blood vessels, helping circulation and thus to protect our heart. Antioxidants (especially vitamin E) are the ones who help us have a beautiful skin and appear healthy, they are the ones that offer skin elasticity, which means fewer wrinkles. Vitamin E, the most famous antioxidant, is the ally against bad cholesterol and thus are safe from complications from the heart, especially of heart attack.

Free radicals and cancer
Various researches have shown that free radicals have published about breast cancer, stomach, colon, prostate, pancreas, etc.. Radicals leading to cell growth and development of cancer. And antioxidants may act on the cancer cells before they spread. However, consumption of fruits and vegetables does not appear definitively such diseases nor bring healing. But antioxidants are those that support the body and we strengthen the protective shield.

Men should eat more red (fruits and vegetables)
A recent study conducted at Harvard University showed that men who consume more red (the antioxidants) or products that are based on tomatoes, has a risk factor lower by 35% with respect to the occurrence of prostate cancer than men who consume very little or no red.

And don’t forget: healthy food means healthy skin!