Skin Care Skin Products

Give your body the whole range of substances necessary for daily consumption
- 50-55% carbohydrates
- 15-20% protein
- Unsaturated fats
- Fiber
- Vitamins
- Mineral
- Lots and lots of water

Vegetables, fruits and cereals must be over 60% of your daily menu.

Recommended unsaturated fat comes from nuts, seeds, cold pressed oils, fish or avocado.

Try to respect the advice and eat healthy food each day, don’t let yourself influence by the smell or taste, think that is more important to eat healthy food so you have a better life and a longer one.

Other advice regarding what to eat, or what diet to fallow you can read at Diet and Nutrition Category.

Let’s enjoy the taste of summer: fresh fruits and vegetables. They have the best taste in this period, plus we have so many delicious fruits of the season! Fruits of our country, tasty and not brought out by increased greenhouse … Today I want you to understand the power antioxidants and how important is nutrition in our fruit.

Our resource of antioxidants
Remember always that fruits and vegetables are rich sources of antioxidants, which fight against free radicals and slowed the aging process. Antioxidants have role in reducing the risk of cardiovascular disease, diabetes and cancer. They act on free radicals neutralizandu her and take care of blood vessels, helping circulation and thus to protect our heart. Antioxidants (especially vitamin E) are the ones who help us have a beautiful skin and appear healthy, they are the ones that offer skin elasticity, which means fewer wrinkles. Vitamin E, the most famous antioxidant, is the ally against bad cholesterol and thus are safe from complications from the heart, especially of heart attack.

Free radicals and cancer
Various researches have shown that free radicals have published about breast cancer, stomach, colon, prostate, pancreas, etc.. Radicals leading to cell growth and development of cancer. And antioxidants may act on the cancer cells before they spread. However, consumption of fruits and vegetables does not appear definitively such diseases nor bring healing. But antioxidants are those that support the body and we strengthen the protective shield.

Men should eat more red (fruits and vegetables)
A recent study conducted at Harvard University showed that men who consume more red (the antioxidants) or products that are based on tomatoes, has a risk factor lower by 35% with respect to the occurrence of prostate cancer than men who consume very little or no red.

And don’t forget: healthy food means healthy skin!