Dr vaibhav inamdar

Dr vaibhav inamdar

Dr. Vaibhav Inamdar is the founder of Ayurved Upchar Kendra, Pune, India. Ayurved Upchar Kendra, Psoriasis, Skin Problems, Vitiligo, Varicose Ulcer, Sexual Disabilities, Menstruation Disorders, Infertility, Piles, Fisher, Fistula, Digestive Problems, Arthritis, Asthma, Paralysis, Psychiatric Disorders, Pediatric Diseases, Heart Problems, Diabetes, Pune, India…



Dr vaibhav inamdar

Health Benefits of Lime

Health Benefits of Lime

lime juiceThe health benefits of lime are multiples. Limes are used for scurvy, peptic ulcer, respiratory disorders, gout, gum, eye care, piles, urinary disorders, and others like arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever. But we will talk only the properties that help lose weight and how lime contributes to skin care beauty.

Health benefits of lime for skin care

Lime juice and the oil produce from fresh fruits are having only beneficial effects for skin, even they are consumed orally or applied externally.

Use a foam from a white egg and combine with some grater lime peel. Apply it on the skin and cover with a cold towel for 10 minutes. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises, etc. A lot of skin diseases are solved.

The reinvigorating effects won’t appear too late. Lime juice rejuvenates the skin, protects it from infections, keeps it shining. Due to the presence of the high level of vitamin C reduces body odor, activating as a anti oxidant, anti biotic and disinfectant.

After a hard working day come at home and take a hot bath in which put slices of limes, and 200 ml of juice. This refreshing bath will give you energy, and your skin will feel great in every pore. Don’t forget that the smell of lime is very good as aroma therapy.

Lime juice can be used to make your hair become lighter with sun exposure. However it can make your skin darker with sunlight. Your skin bronze will stay longer.

Health benefits of lime will help you feel great and refreshing. Try it now!

The 10 Commandments of a Perfect Silhouette

1. Eat in absolute silence – as are home or restaurant, never forget that the mass must be a privileged moment. Avoid discussions in improvisations or contradictory. They will prevent you to focus on quality and quantity of food. Do not feel ever on television. You will not gain any mass, any program.

2. Chewed slowly – Here is a chapter which Elle ii attention given importance: food swallowed too fast, or similar hard not only remove a small part of nutrients. This poor assimilation born hungry quickly, cause disorders of the blood circulation. In short: cellulite.

3. To feel pleasure – Repeat with Elle: I love how with more than what eat with so I do better.

4. Choose a food range – All foods are useful. Suppressing milk train, in time, a loss of calcium, if you do not eat enough fruit and raw, the body will lack vitamins. Elle eat all kinds except for very sweet or very fat.

5. Eat 4-5 times a day – to keep your form, beauty and indispensable figure must feel as often as possible. But in small quantities.

6. Love vegetables, parsley and apples – full of vitamins, raw vegetables and fruit vendors real tone and beauty.

7. Avoid to drink liquids at the table – drinks swell in the stomach foods. Result: the famous bloating and digestion disorders.

8. Eat less meat – Very rich in toxins, the meat consumed in excess oboseste and load with the additional tasks. Meat can be replaced with white fish.

9. Never mix meat with pasta or cereals – A marriage really heavy! Prefer besides rice, pasta, potatoes, boiled vegetables. Avoid bread. If you can not quit completely, replace it with Graham or biscuit.

10. Don’t eat fruit and dessert as a 3rd dish at the same meal – fruit is easier to digest on an empty stomach. Recommendation:  before eating lunch, or between main meals. Regarding desserts, cut them just for special occasions, even though it’s hard.