Posts Tagged ‘Diet and Nutrition’
Eat Healthy Food
August 4th, 2009 | Author: Dr. Fea - Skin Care Specialist
“Eat healthy food”. This is a good advice that I received a long time ago and now I see the results. Not only I lost weight (not too much, but exactly the weight that makes me feel better), but also I feel fool of energy and optimistic.
So, I say it again, for everybody who wants to listen: Eat healthy food!”
- 50-55% carbohydrates
- 15-20% protein
- Unsaturated fats
- Fiber
- Vitamins
- Mineral
- Lots and lots of water
Uses as many fresh foods as you can eat, without additives and preservatives, as natural as possible.
Herpes Treatment
July 15th, 2009 | Author: Dr. Fea - Skin Care Specialist
There is not known the best herpes treatment till now. Usually it reacts differently from a person to another. First of all you should think about supporting your immune system, as your first goal. In this moments biotechnology companies are making efforts to develop a herpes vaccine. Until an effective herpes vaccine or cure for herpes simplex virus infection is found, read more about herpes treatment using natural recipes, remedies with plants, that you can do at home.
A diet with a higher lysine in stead of arginine (an α – amino acid) is a perfect herpes treatment. Arginine is a conditionally nonessential amino acid. Most of the time it can be manufactured by the human body, and does not need to be obtained directly through the diet. When the oral herpes appears, try to avoid food like cottage cheese, pork, bacon, ham, salmon, snails, tuna, lobster, or coconut, pecans, cashews, walnut, almonds, hazelnut, pinenuts, peanuts, pumpkin seeds, sunflower seeds. Including more lysine (also an α – amino acid, but an essential one, that participates in hydrogen bonding and as a general base in calalysis) in your diet is a great way to ward off herpes recurrences!
Here is a herpes treatment that we recommend, a natural remedy easy to make. In the case of herpes, the treatment is need to start earlier, from the first signs of disease appear. With a swab of cotton applied on the affected area the following mixture of oils:
- 4 drops of oil bergamot, eucalyptus and geranium, one spoon of olive oil or marigold lotion.
Don’t let this mixture on the sunlight or light and apply the oil in the affected area 2-3 times daily. It is recommended not to enter in contact with the sunlight for 30 minutes after application, because this mixture can increase sensitivity to sunlight. But you will see beneficial results after the first aplication.
The 10 Commandments of a Perfect Silhouette
July 1st, 2009 | Author: Dr. Fea - Skin Care Specialist
2. Chewed slowly – Here is a chapter which Elle ii attention given importance: food swallowed too fast, or similar hard not only remove a small part of nutrients. This poor assimilation born hungry quickly, cause disorders of the blood circulation. In short: cellulite.
3. To feel pleasure – Repeat with Elle: I love how with more than what eat with so I do better.
4. Choose a food range – All foods are useful. Suppressing milk train, in time, a loss of calcium, if you do not eat enough fruit and raw, the body will lack vitamins. Elle eat all kinds except for very sweet or very fat.
5. Eat 4-5 times a day – to keep your form, beauty and indispensable figure must feel as often as possible. But in small quantities.
6. Love vegetables, parsley and apples – full of vitamins, raw vegetables and fruit vendors real tone and beauty.
7. Avoid to drink liquids at the table – drinks swell in the stomach foods. Result: the famous bloating and digestion disorders.
8. Eat less meat – Very rich in toxins, the meat consumed in excess oboseste and load with the additional tasks. Meat can be replaced with white fish.
9. Never mix meat with pasta or cereals - A marriage really heavy! Prefer besides rice, pasta, potatoes, boiled vegetables. Avoid bread. If you can not quit completely, replace it with Graham or biscuit.
10. Don’t eat fruit and dessert as a 3rd dish at the same meal – fruit is easier to digest on an empty stomach. Recommendation: before eating lunch, or between main meals. Regarding desserts, cut them just for special occasions, even though it’s hard.