Diet after Holyday Season

Who’s thinking to fallow a diet after Holyday Season? I believe that is no woman that has not as main goal for 2011 to loose weight. Some of us are lucky not to loose to much, but of us want to do it without too many effort. Here is a simple diet after Holyday Deason.

Consumption of citrus (oranges, lemons, mandarines, pomelo, grepfruit, etc) can be very helpful in this period, helps you have a better digestion. Pay attention when you eat  citrus. Never eat them as meal dessert. The best time is to eat  between meals as snacks.

Citrus fruits are low in calories and stimulates the production of bile, a liquid that helps digest fats in the diet efficiently. In addition, they also have a role in detoxifying and invigorating at the same time.

Please take in consideration that consuming a much bigger quantities of fruits won’t improve the results. Will make more harm, so use them with prudency, much better more often in small quantities for example one fruit 3-5 times pe day.Also good in the winter season is hot limonade (a lemon juice with one spoon of honey and hot water).

For this period, I recommend especially oranges, lemons and grapefruit, exotic fruits are not quite affordable.

Try this simple diet after holiday season. Is not having spectacular results, but will help you fight with fats and to make your imune system stronger in order to be prepared to future colds.


Every woman and some men want to have a perfect body, so everyone tried a diet at least once. Skin care is important, but to have a healthy skin is very important what you eat day by day.

Learn more about the perfect diet for your body, what you should eat or not, what food or drinks can be beneficial for the skin aspect, etc.

It may seams a cliche, but a diet can change your life. Habits that in the past made us eat more and more, leaving marks on the body, have to be change and eating has to be balanced with the desire of looking good all the time. Respect your body and control your diet.

A secret wonder-diet says that is not important to reduce the quantity, but you have to pay attention of the products you eat. On our website you can find out more articles about diet, foods and drinks, and some other secrets for a healthy body.

Lose weight with any diet- the #1 fat loss tip everyone misses

Lose weight with any diet- the #1 fat loss tip everyone misses Subscribe and go to the above link for all the latest health and fitness information. Get free work out programs, diet meal plan, recipes and more! Essentially this video states that even if something is supposed to be healthy- it might not be healthy for YOU because it might not agree with your body. Customization of nutrition of an absolute necessity to achieve your best results! Topics covered: quick weight loss, fat loss, diet tips, nutrition help, work out exercises, flat stomach, get lean and mean, Justin Bieber sucks…

Lose weight with any diet- the #1 fat loss tip everyone misses

Fat burning-diabetes-diabesity challenge

Fat burning – diabetes – diabesity challenge

Dr Whitaker speaks about who to burn fat for losing more weight. Learn to manage blood sugar on Dr. Julian Whitaker’s mini fast and exercise program. It rapidly exhausts stored carbohydrates and kick starts the fat burning process….

Fat burning-diabetes-diabesity

Eat Healthy Food

“Eat healthy food!”. This is a good advice that I received a long time ago and now I see the results. Not only I lost weight (not too much, but exactly the weight that makes me feel better), but also I feel fool of energy and optimistic.

So, I say it again, for everybody who wants to listen: Eat healthy food!”

Give your body the whole range of substances necessary for daily consumption
– 50-55% carbohydrates
– 15-20% protein
– Unsaturated fats
– Fiber
– Vitamins
– Mineral
– Lots and lots of water
Vegetables, fruits and cereals must be over 60% of your daily menu.
Recommended unsaturated fat comes from nuts, seeds, cold pressed oils, fish or avocado.
Give yourself a balanced diet every day, in exchange for drastic diets, which after a while becomes imbalance in the body and bring excess fat as soon as they are interrupted.

Uses as many fresh foods as you can eat, without additives and preservatives, as natural as possible.

Try to respect the advice and eat healthy food each day, don’t let yourself influence by the smell or taste, think that is more important to eat healthy food so you have a better life and a longer one.
Other advice regarding what to eat, or what diet to fallow you can read at Diet and Nutrition Category.

Herpes Treatment

Herpes Treatment

herpes treatmentThere is not known the best herpes treatment till now. Usually it reacts differently from a person to another. First of all you should think about supporting your immune system, as your first goal. In this moments biotechnology companies are making efforts to develop a herpes vaccine. Until an effective herpes vaccine or cure for herpes simplex virus  infection is found, read more about herpes treatment using natural recipes, remedies with plants, that you can do at home.

A diet with a higher lysine in stead of arginine (an α – amino acid) is a perfect herpes treatment. Arginine is a conditionally nonessential amino acid. Most of the time it can be manufactured by the human body, and does not need to be obtained directly through the diet. When the oral herpes appears, try to avoid food like cottage cheese, pork, bacon, ham, salmon, snails, tuna, lobster, or coconut, pecans, cashews, walnut, almonds, hazelnut, pinenuts, peanuts, pumpkin seeds, sunflower seeds. Including more lysine (also an α – amino acid, but an essential one, that participates in hydrogen bonding and as a general base in calalysis)  in your diet is a great way to ward off herpes recurrences!

Here is a herpes treatment that we recommend, a natural remedy easy to make. In the case of herpes, the treatment is  need to start earlier, from the first signs of disease appear. With a swab of cotton applied on the affected area the following mixture of oils:
– 4 drops of oil bergamot, eucalyptus and geranium, one spoon of olive oil or marigold lotion.

Don’t let this mixture on the sunlight or light and apply the oil in the affected area 2-3 times daily. It is recommended not to enter in contact with the sunlight for 30 minutes after application, because this mixture can increase sensitivity to sunlight. But you will see beneficial results after the first aplication.

The 10 Commandments of a Perfect Silhouette

1. Eat in absolute silence – as are home or restaurant, never forget that the mass must be a privileged moment. Avoid discussions in improvisations or contradictory. They will prevent you to focus on quality and quantity of food. Do not feel ever on television. You will not gain any mass, any program.

2. Chewed slowly – Here is a chapter which Elle ii attention given importance: food swallowed too fast, or similar hard not only remove a small part of nutrients. This poor assimilation born hungry quickly, cause disorders of the blood circulation. In short: cellulite.

3. To feel pleasure – Repeat with Elle: I love how with more than what eat with so I do better.

4. Choose a food range – All foods are useful. Suppressing milk train, in time, a loss of calcium, if you do not eat enough fruit and raw, the body will lack vitamins. Elle eat all kinds except for very sweet or very fat.

5. Eat 4-5 times a day – to keep your form, beauty and indispensable figure must feel as often as possible. But in small quantities.

6. Love vegetables, parsley and apples – full of vitamins, raw vegetables and fruit vendors real tone and beauty.

7. Avoid to drink liquids at the table – drinks swell in the stomach foods. Result: the famous bloating and digestion disorders.

8. Eat less meat – Very rich in toxins, the meat consumed in excess oboseste and load with the additional tasks. Meat can be replaced with white fish.

9. Never mix meat with pasta or cereals – A marriage really heavy! Prefer besides rice, pasta, potatoes, boiled vegetables. Avoid bread. If you can not quit completely, replace it with Graham or biscuit.

10. Don’t eat fruit and dessert as a 3rd dish at the same meal – fruit is easier to digest on an empty stomach. Recommendation:  before eating lunch, or between main meals. Regarding desserts, cut them just for special occasions, even though it’s hard.