Here are some benefits of vitamin E for skin.
Like vitamin C, vitamin E fights against free radicals and automatically against skin aging and the effects of sun exposure. A daily supplement of vitamin E offers protection against sun exposure , prevents wrinkles and improves skin texture.
Cosmetic creams containing vitamin E are known for sun protection, but also because they increase the production of collagen and elastin fibers that support skin structure.
Rich sources of vitamin E are in: vegetable oils, seeds, nuts, olives, spinach, asparagus, whole grains, avocado, beef, apples, carrots, celery.
Vitamin E is found in drugstores mostly in the form of gelatin capsules.
Among Vitamins A and C, one of the most benefits of vitamin E for skin is that fights against aging.
Read more about benefits of vitamins A, B and C.