Did you every thought of health benefits of mulberries?
In many countries mulberries are ignored. This fruits has a lot of benefits for your health. Here are just a few heath benefits of mulberries:
– it’s a powerful anti – oxidant
– has anti inflammatory properties
– is lowering your blood presser
– improves blood circulation
– cleanses the blood
– prevents lots of heart diseases
– strengthens the immune system
– has anti aging properties
– enhances appetite
– has low calories
– may help with neurological diseases
– helps yous memory
– calms nerves
– strengthens eyesight
– cleanses and support the liver
– helps with constipation
– protect against cancer
Not yet convinced of the health benefits of mulberries? Here more:
– rich in B complex vitamins
– rich in vitamin K
– excellent source of iron
– excellent source of vitamin C
– good source of manganese and magnesium
– free radical scavenger
How to consume mulberries?
– smoothies – combined with other fruits
– make an ice cream – adding honey to the blended smoothies and freeze for 24 h.
– and many other ways.