2635019550_b325f5b712Benefits rationale and correct exposure to the sun are well known. Besides the aesthetic or psychological order (exposure to the sun with a favored role in combating depressive states), it encourages the synthesis of vitamin D, thus intervening in combat rickets (in children), a osteomalaciei (adult) – by promoting calcium absorption and phosphorus from food and fixing their bones.
Also, exposure to sunlight improves pain in joints and strengthens the immune system.
But prolonged exposure may be a risk factor for the occurrence of certain diseases with long evolution (eg skin cancer) or of the immediate problems of the skin (sunburn) or exacerbate an existing pathological condition (eg disease cardio-vascular diseases, autoimmune diseases – systemic lupus erythematosus or different colagenoses).

Sunburn can damage your skin and too much exposure to sun also can lead to skin cancer. Yes, i repeated myself in order for you to understand the importance of taking care of your skin. Pay more attention skin problem and buy sun protection products.