London Diet Plan Day 2

I stated to write yesterday about London Diet Plan. Probably non of you started to follow the London Diet Plan , but one day for sure you will search a diet that works for you. I do my job to write forward and publish today London Diet Plan Day 2.

For those who did not read the article with London Diet Plan Day 1, I will like to add only this: the idea is simple 5 meals per day, lots of liquids, max 1300 calories per day distribute like this: breakfast 350 -400 calories, 350 – 400 calories at lunch, and 300 -350 at dinner. The meals between should not be more than 100 – 150 calories each.

Day2

Breakfast

  • boil two eggs or fry them in a non-stick pan (you may add few drops of olive oil)
  • grill 2 tomatoes
  • drink a glass of fresh orange juice

Lunch

  • cheese on toast (two slices of toast topped with low fat grated cheddar, and salad leaf)
  • a bowl of onion soup
  • serve with crunchy apple

Dinner

  • 100 g of roast lean pork, chicken or beef
  • two roast potatoes and piles of vegetables such as broccoli, courgettes and carrots.

For Mid -am and Mid-pm use an orange, an apple, diet biscuits.

See tomorrow London Diet plan DAY 3

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