Health benefits of strawberries

strawberries2Health benefits of strawberries are multiple. Being a fruit rich in vitamin C, manganese and zinc, strawberries help your body to be healthy, gives you energy and takes care of your silhouette.

A study that i once read said that the fruits or vegetable shape give clues about the way they can help your organism. For example the strawberries not only look like a heart, but also was proved that will reduce the risk of heart disease, as researchers at the Harvard School of Public Health reported their findings in the Journal of the American College of Nutrition. One of the health benefits of strawberries is that contain important heart-healthy nutrients like fiber, vitamin C, potassium and folic acid. Strawberry lower the levels of both total and LDL cholesterol, so-called “bad” cholesterol. 

Offers protection against rheumatoid arthritis, due to the rich content of vitamin C, vitamin B2, B6  offering protection against inflammatory poly-arthritis.

Regarding the skincare treatments using strawberries we dedicated an article with some cosmetic homemade recipes with strawberries. Read more!