Health Benefits of Apple

apple2Health benefits of apple are very important. Apple is diuretic, helps tonic muscle, is refreshing, is good for intestinal antiseptic, laxative, low the level of cholesterol from blood, is anti rheumatically. Is indicated in the physical and intellectual depression, anemia, rheumatism, gout, obesity, conditions fever, gastritis, gastric ulcer, insomnia, headache.

Apple juice is one of the most popular juices for all ages. Consume 3-4 glasses a day before meals. Combined with other juices less pleasant to taste, give them a special flavor.

Apple juice contains:

– sucrose

– cellulose

– pectin

– acid malic

– mineral salts

– vitamins: B1, PP, A, C

– iron

– potassium

Here are some health benefits of apple, some natural recipes for your skin using apple:


Make a mix from a 100 ml of apple juice, and 2 spoons of honey. Apply it on the skin, leave it for 20 minutes and clean it with cold water. Apply this treatment 2-3 times per week and your skin will look better and you will feel more beautiful.


Make a mix from a 100 ml of apple juice, and 25 ml of lemon juice. Apply it on the skin, leave it for 30 minutes and clean it with warm water. Apply this treatment 2 times per week and your skin will be less oily. Result can be seen after the first application.

8 thoughts on “Health Benefits of Apple

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