Diet after Holyday Season

Who’s thinking to fallow a diet after Holyday Season? I believe that is no woman that has not as main goal for 2011 to loose weight. Some of us are lucky not to loose to much, but of us want to do it without too many effort. Here is a simple diet after Holyday Deason.

Consumption of citrus (oranges, lemons, mandarines, pomelo, grepfruit, etc) can be very helpful in this period, helps you have a better digestion. Pay attention when you eat  citrus. Never eat them as meal dessert. The best time is to eat  between meals as snacks.

Citrus fruits are low in calories and stimulates the production of bile, a liquid that helps digest fats in the diet efficiently. In addition, they also have a role in detoxifying and invigorating at the same time.

Please take in consideration that consuming a much bigger quantities of fruits won’t improve the results. Will make more harm, so use them with prudency, much better more often in small quantities for example one fruit 3-5 times pe day.Also good in the winter season is hot limonade (a lemon juice with one spoon of honey and hot water).

For this period, I recommend especially oranges, lemons and grapefruit, exotic fruits are not quite affordable.

Try this simple diet after holiday season. Is not having spectacular results, but will help you fight with fats and to make your imune system stronger in order to be prepared to future colds.