Health benefits of mulberries

mulberry-black

Did you every thought of health benefits of mulberries?

In many countries mulberries are ignored. This fruits has a lot of benefits for your health. Here are just a few heath benefits of mulberries:

– it’s a powerful anti – oxidant

– has anti inflammatory properties

– is lowering your blood presser

– improves blood circulation

– cleanses the blood

– prevents lots of heart diseases

– strengthens the immune system

– has anti aging properties

– enhances appetite

– has low calories

– may help with neurological diseases

– helps yous memory

– calms nerves

– strengthens eyesight

– cleanses and support the liver

– helps with constipation

– protect against cancer

Not yet convinced of the health benefits of mulberries? Here more:

– rich in B complex vitamins

– rich in vitamin K

– excellent source of iron

– excellent source of vitamin C

– good source of manganese and magnesium

– free radical scavenger

How to consume mulberries?

– fresh

– smoothies – combined with other fruits

– make an ice cream – adding honey to the blended smoothies and freeze for 24 h.

– juice

– and many other ways.

London Diet Plan Day 2

I stated to write yesterday about London Diet Plan. Probably non of you started to follow the London Diet Plan , but one day for sure you will search a diet that works for you. I do my job to write forward and publish today London Diet Plan Day 2.

For those who did not read the article with London Diet Plan Day 1, I will like to add only this: the idea is simple 5 meals per day, lots of liquids, max 1300 calories per day distribute like this: breakfast 350 -400 calories, 350 – 400 calories at lunch, and 300 -350 at dinner. The meals between should not be more than 100 – 150 calories each.

Day2

Breakfast

  • boil two eggs or fry them in a non-stick pan (you may add few drops of olive oil)
  • grill 2 tomatoes
  • drink a glass of fresh orange juice

Lunch

  • cheese on toast (two slices of toast topped with low fat grated cheddar, and salad leaf)
  • a bowl of onion soup
  • serve with crunchy apple

Dinner

  • 100 g of roast lean pork, chicken or beef
  • two roast potatoes and piles of vegetables such as broccoli, courgettes and carrots.

For Mid -am and Mid-pm use an orange, an apple, diet biscuits.

See tomorrow London Diet plan DAY 3

Babor Skin Care Products

About Babor Skin Care Products I did not know much. A friend of mine started to use them and was very satisfied by the results.

Not only she was happy using the organic babor skin care products, but also brought products for all her family.

Not knowing about this products, i decided to have a little research in order to find out more about BABOR skin care products. The marketing speach tells that Babor skin care products “reveal the most beautiful you. BABOR means feeling wonderful.” 🙂

I also find out that are manufactured in Germany since 1955. Because BABOR cosmetics are premium products that combine scientific knowledge, the beneficial effects of active natural ingredients are at the highest possible level. Babor skin care products unique formulas based on precious substances derived from natural sources, guarantee the highest degree of skin compatibility.

Of couse, this is advertising, but I believe that it’s worth trying!

Osmotics FNS Follicle Nutrient Serum

Your follicles are starving…..Nourish them naturally with Osmotics Follicle Nutrient System – an anti-aging system for fine, thinning and chemically damaged hair. Many factors affect hair loss including stress, hormone fluctuations and the natural aging process. All of these decrease the follicles ability to receive and process nutrients necessary for growing strong, healthy hair. Each step in the system is designed to work synergistically together to perfectly prepare and nourish the scalp to promote thick, strong, healthy hair. The Osmotics Follicle Nutrient System is also perfect for restoring shine and vitality to colored/chemically treated hair.

Skin Care Products

Skin care products are very important for your skin, and make you look younger.

Learn more about skin care products. On our website you will find tips about how to choose skin care products depending on skin types. Find tips and reviews. For any skin problem there is a treatment, there are skin care products made by professionals, or you can prepare them yourself, there are cosmetics or 100% natural.

Choose skin care products carefully.

Skin differs from a person to another, so make your homework and read more before buying a product that is not good for your skin. Of course you will have to try several to see which products works in the end for your skin, but in the end you will find the best. Not always an expensive product is the best. sometimes your pay more for the brand and not for the product properties.

Read more advice about the skin care products on our web site.

Skin Care Products

Skin care products are very important for your skin, and make you look younger.

Learn more about skin care products.

On our website you will find tips about how to choose skin care products depending on skin types. Find tips and reviews. For any skin problem there is a treatment, there are skin care products made by professionals, or you can prepare them yourself, there are cosmetics or 100% natural.

Choose skin care products carefully.

Skin differs from a person to another, so make your homework and read more before buying a product that is not good for your skin. Of course you will have to try several to see which products works in the end for your skin, but in the end you will find the best. Not always an expensive product is the best. sometimes your pay more for the brand and not for the product properties.

Read more tips, reviews or advice about the skin care products on our web site.