Skin Benefits:
Like vitamin C, vitamin E fights against free radicals and automatically against skin aging and the effects of sun exposure. A daily supplement of vitamin E offers protection against sun exposure , prevents wrinkles and improves skin texture.

In Cosmetics:
Cosmetic creams containing vitamin E are known for sun protection, but also because they increase the production of collagen and elastin fibers that support skin structure.

In food:
Rich sources of vitamin E are in: vegetable oils, seeds, nuts, olives, spinach, asparagus, whole grains, avocado, beef, apples, carrots, celery.

In pharmacy:
Vitamin E is found in drugstores mostly in the form of gelatin capsules.

Among  Vitamins A and C, one of the most benefits of vitamin E for skin is that fights against aging.

Read more about benefits of vitamins A, B and C.

Skin Benefits:
Famous for fighting, along with vitamin E, free radicals, vitamin C prevents and repair the consequences of sun exposure, protecting the skin from drying and wrinkles, but also the dreaded skin cancer. Also, vitamin C encourages production of collagen, an important factor in the synthesis of connective tissue.

Treatments:
Vitamin C is found mostly in creams with L-ascorbic acid as the only one who manages to penetrate the skin and can give the desired elasticity, being a powerful antioxidant.

In food:
Excellent sources of vitamin C are green leafy vegetables, berries, citrus, guavele, tomatoes, melons, papaya.

In pharmacy:
Vitamin C is found in the form of tablets.

So, some of the benefits of vitamin C for skin are presented here, but the real benefit you will find for yourself.

Read more about benefits of vitamins A, B and E

Skin Benefits:
B vitamins are important for general health, and some of them are vital in order to have a beautiful skin. They form the basis of elasticity, but also of a proper development for nails and hair.

Treatments:
Many of the vitamin B complex play a major role in the producing of a face cream that is effective. We could find them on the labels as “biotin” – which helps in the reproduction of collagen, niacin – anti-inflammatory effects, increases skin brightness, thiamine, riboflavin, pantothenic acid or folic acid.

In food:
Here’s types of foods in which you can find each of the B complex vitamins, important for skin:
Biotin or Vitamin H: cheese, beef liver, cauliflower, eggs, mushrooms, pipettes chicken, salmon, spinach, nuts and peanuts.
Thiamine or Vitamin B1: sunflower seeds, peanuts, wheat, beef liver, pork, seafood, egg whites, beans.
Riboflavin or Vitamin B2: nuts, cheese, eggs, milk, fish, yoghurt.
Niacin or Vitamin B3: liver, chicken, fish, rabbit meat, nuts, grains, asparagus, seeds, milk.
Vitamin B5 or pantothenic acid: beef, yeast, eggs, kidney, liver, mushrooms, nuts, pork, saltwater fish, whole grains.
Folate or vitamin B9: green vegetables, beans, whole grains, liver.

In pharmacy:
Vitamin B complex is found in pharmacies, either as tablets or soft capsules.

Great benefits of vitamin B for skin you’ll see on elasticity, but have in mind that is good for nails and hair.

Read more about benefits of vitamins A, C and E.

Skin Benefits:
Vitamin A makes a difference in your skin health. Medical studies have shown that Vitamin A reduces wrinkles, acne control and fights effectively even with skin diseases such as psoriasis, or reduces their risk.

Treatments:
Vitamin A is found in many cosmetic products as beta-carotene, retinol, retinoids, retinoic acid, the main ingredient. Fighting against skin aging is the main benefit of vitamin A for skin.

In food:
Vitamin A is found naturally in great quantity in the following foods: liver, milk, egg white, carrots, green leaf vegetables, yellow fruits. So eat as many as you can.

In pharmacy:
Vitamin A can also be used as a daily supplement, that is, either capsules or tablets. Is preferable not to take them without indications.

So, anti aging effects, fighting against acne, or renewing skin are only few benefits of vitamin a for skin.

Read more about benefits of vitamins B, C and E for skin.

Vitamins are absolutely necessary in order to have a beautiful skin. This fact has been known by the cosmetic industry for a very long time.

We know that eating healthy is important for the skin, and most vitamins come from daily consumed food. Health experts say that vitamins and minerals, in any form, have a huge importance for the health of skin, whether their source is food, supplements or a jar of cream.

Therefore bear in mind and include in your diet and skin care routine the 4 essential vitamins for your skin A, B, C and E.

Read more about each vitamin benefits.

First of all, London is the largest metropolitan area in UK, and some say is the largest urban zone in Europe Union.  London is like a global city, being great in so many domanins like education, commerce,  finance, media, professional services, research and development, tourism and transport, entertainment, art, healthcare and fashion.

I was surprise to see statistics that said that more than 45% of the population of London are not British, being composed by white british, white irish, white east europeans, Indian, Pakistani, Bangladeshi, Black Caribbean, black African (nigerians and ghanaians), Chinese and an important range of mixed population.

Imagine now the chalange for beauticians to creat beauty products for such a huge range of skin types, each with his particularities. But in London in not difficult to find it. Not even are so many beauty centers, shops, salons, pharmacies, supermarkets, etc, but also people take care of themselves each day.

Being such a big city, is mandatory to leave home to work very early in the morning. Many use the tubes, and women use the time becoming experts in quick make-up, or eat on the run, being preocupied for health, reading magazins about beauty, buying DVD’s with workout exercises, all of them defining the Londoners beauty habits.

I will be back with diet recipes.

How to fight against stretch marks? Here are some ideas.

Studies have shown that both alpha hydroxy acids and retinoids are able to reduce stretch marks. However, creams based on vitamin A are not recommended during breastfeeding, because there is no evidence so far that does not affect the composition of breast milk. But you can take vitamin A from foods such as spinach, carrots, cabbage, potatoes, apricot, mango, liver, broccoli, eggs, peppers, zucchini.
Alpha hydroxy acids are derived from plants – fruit acids – increase cell regeneration, removing the top layers of skin, the dead cells and allowing new cells take their place healthier, improving appearance and elasticity of skin and skin giving the ability to better absorb moisturizers.

About Babor Skin Care Products I did not know much. A friend of mine started to use them and was very satisfied by the results.

Not only she was happy using the organic babor skin care products, but also brought products for all her family.

Not knowing about this products, i decided to have a little research in order to find out more about BABOR skin care products. The marketing speach tells that Babor skin care products “reveal the most beautiful you. BABOR means feeling wonderful.”

I also find out that are manufactured in Germany since 1955. Because BABOR cosmetics are premium products that combine scientific knowledge, the beneficial effects of active natural ingredients are at the highest possible level. Babor skin care products unique formulas based on precious substances derived from natural sources, guarantee the highest degree of skin compatibility.

Of couse, this is advertising, but I believe that it’s worth trying!

Skin care

Skin care is important for us, the skin is like a visit card, tells about health problems, if there are, it makes us beauty or gave us confidence. Skin care is not easy but is essential.

Read more on our website about skin problems, skin care natural remedies, skin care treatments, skin care products, skin care tips, how to have healthy skin by taking under control your diet.

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