Energy and nutritional virtues of honey are well known.

It contains the most essential elements for human body:

- carbohydrates,

- organic acids,

- mineral salts

- trace elements (calcium, chlorine, iron, manganese, magnesium, phosphorus, potassium, selenium, sodium, etc. .)

- B-complex vitamins,

- enzymes,

- substances with antiseptic and antibacterial properties.

Honey should not be heated to over 40C, because enzymes are destroyed. If crystallized, can be returned to the initial state with a steam baths.

Recent statistics show that 80% of people over 100 years based on an eating honey. The action of honey on longevity is due to the effects of its energy, but especially vitamins and trace elements they contain.