Skin Care Skin Products

‘Diet and Nutrition’

What eat cherries? Please find bellow a list with benefits of cherries

• help children with poor growth
• for anemic
• have a strong detoxifying action and purification
• recommended for rheumatic
• are good for people who have kidney and biliary lithiasis
• recommended for hepatics in regulating liver function
• recommended in an advanced state of fatigue
• regulate the digestive functions, especially intestinal fermentation
• increase the visual acuity
• remove toxins from the body
• cherry stems have medicinal properties recommended for urinary diseases
• are recommended in the diets
• for external use in cosmetics, are used as a mask against dry and tired complexions

One of the most fragrant and delicious fruits of autumn is Quince. Rich in vitamins, it stimulates appetite, nausea cut has tonic and stimulant. Also, the quinces are cooked the most delicious jams, jams, marmalade, pies, juices, fruit dishes and baked chicken.

Historians say quince dates back over 4000 years. Of ancient Greece have spread rapidly throughout Europe and Asia. Fruit, leaves and seeds were used in teas and cough preparations for combat, to heal the skin, diseases of heart and liver.

Quince is considered a long lost relative with apple and pear, therefore part of the same family. Although it is less stifling, quince is a rich source of vitamins and minerals: provitamin A, vitamin B1, B2, B6, C, E, PP, calcium, phosphorus, iron, sodium, potassium.

What for is good the quince?

- First has a great effect on the psyche, giving a good mood. It is used successfully in case of digestive and combat diarrhea, especially children. Because quince taste is right to remove nausea.
- Effect on the circulatory system, especially in lowering blood pressure. Also, in ear diseases and improve asthma problems. Do not forget anti-inflammatory properties, astringent, analgesic, antispasmodic, emollient (especially seeds), expectorant. Quince is useful in pulmonary diseases, even in tuberculosis.
- Natural fruits are designed to stimulate appetite. Juice is prepared from ripe quinces well and is used for its antiseptic properties, hemostatic, astringent and diuretic. As for external use, is good in treating anal fissures and improve skin irritations. Quince shells are used to combat wrinkles.
- Because it is rich in fiber, quinces is recommended in diets of people who want to lose weight.

What is made from quinces?

The fruit can be boiled, baked or dried. Important is that the fruit retains its majority and by preparing thermal properties. Baked quince is more aromatic if they put a teaspoon of honey on top of each slice.
For foods quince is indicated in preparations with chicken, chicken or turkey: roast chicken with quince, quince sauce turkey, soup quince.
Let’s not forget the sauce, jam, jelly, jelly, marmalade and jam. Used alone or as ingredients in pancakes, pies, cakes, sandwiches. For infants quince purée is delicious.
Prepare skilled housewives and caramelized quince (with flan) and different quince cakes that are in combination with other fruits, apples, with pears, oranges.

WARNING!
- Do not eat seeds in large quantity because it can become poisonous to the body.
- Not leave children to bite the quince is very hard. Cut them into thin slices and let them Grater.

The causes which lead to digestive problems such as to irritable bowel syndrome (SCI) is not enough known.

Experts believe the disease could be triggered by a variety of other diseases, such as fungal infections, gastroenteritis, antibiotics, food allergies or stress. Symptoms occurring mainly in young women (about 30) and are different from one person to another.

Some digestive problems may include: abdominal pain, bloating, flatulence, nausea, constipation or diarrhea (often alternating), need urgent defecation – with incontinence in serious cases. A third of us have had these symptoms at some point in life and one in ten people I needed emergency care and medical treatment for their improvement, but about the common symptoms that occur almost daily.

Methods for improvement of digestive problems:

- better chew food,

- drink at least two liters of water per day,

- not eating too late and too much tonight,

- do not skip meals

- out sweet and fatty foods menu

Energy and nutritional virtues of honey are well known.

It contains the most essential elements for human body:

- carbohydrates,

- organic acids,

- mineral salts

- trace elements (calcium, chlorine, iron, manganese, magnesium, phosphorus, potassium, selenium, sodium, etc. .)

- B-complex vitamins,

- enzymes,

- substances with antiseptic and antibacterial properties.

Honey should not be heated to over 40C, because enzymes are destroyed. If crystallized, can be returned to the initial state with a steam baths.

Recent statistics show that 80% of people over 100 years based on an eating honey. The action of honey on longevity is due to the effects of its energy, but especially vitamins and trace elements they contain.

“Eat healthy food”. This is a good advice that I received a long time ago and now I see the results. Not only I lost weight (not too much, but exactly the weight that makes me feel better), but also I feel fool of energy and optimistic.

So, I say it again, for everybody who wants to listen: Eat healthy food!”