BENEFITS OF VITAMIN E FOR SKIN

Here are some benefits of vitamin E for skin.


Skin Benefits:
Like vitamin C, vitamin E fights against free radicals and automatically against skin aging and the effects of sun exposure. A daily supplement of vitamin E offers protection against sun exposure , prevents wrinkles and improves skin texture.

In Cosmetics:
Cosmetic creams containing vitamin E are known for sun protection, but also because they increase the production of collagen and elastin fibers that support skin structure.


In food:
Rich sources of vitamin E are in: vegetable oils, seeds, nuts, olives, spinach, asparagus, whole grains, avocado, beef, apples, carrots, celery.

In pharmacy:
Vitamin E is found in drugstores mostly in the form of gelatin capsules.

Among  Vitamins A and C, one of the most benefits of vitamin E for skin is that fights against aging.


Read more about benefits of vitamins A, B and C.

BENEFITS OF VITAMIN C FOR SKIN

Here are some benefits of Vitamin C for skin.

Skin Benefits:
Famous for fighting, along with vitamin E, free radicals, vitamin C prevents and repair the consequences of sun exposure, protecting the skin from drying and wrinkles, but also the dreaded skin cancer. Also, vitamin C encourages production of collagen, an important factor in the synthesis of connective tissue.

Treatments:
Vitamin C is found mostly in creams with L-ascorbic acid as the only one who manages to penetrate the skin and can give the desired elasticity, being a powerful antioxidant.


In food:
Excellent sources of vitamin C are green leafy vegetables, berries, citrus, guavele, tomatoes, melons, papaya.

In pharmacy:
Vitamin C is found in the form of tablets.

So, some of the benefits of vitamin C for skin are presented here, but the real benefit you will find for yourself.

Read more about benefits of vitamins A, B and E

BENEFITS OF VITAMIN B FOR SKIN

Here are some benefits of Vitamin B for skin.


Skin Benefits:
B vitamins are important for general health, and some of them are vital in order to have a beautiful skin. They form the basis of elasticity, but also of a proper development for nails and hair.

Treatments:
Many of the vitamin B complex play a major role in the producing of a face cream that is effective. We could find them on the labels as “biotin” – which helps in the reproduction of collagen, niacin – anti-inflammatory effects, increases skin brightness, thiamine, riboflavin, pantothenic acid or folic acid.


In food:

Here’s types of foods in which you can find each of the B complex vitamins, important for skin:
Biotin or Vitamin H: cheese, beef liver, cauliflower, eggs, mushrooms, pipettes chicken, salmon, spinach, nuts and peanuts.
Thiamine or Vitamin B1: sunflower seeds, peanuts, wheat, beef liver, pork, seafood, egg whites, beans.
Riboflavin or Vitamin B2: nuts, cheese, eggs, milk, fish, yoghurt.
Niacin or Vitamin B3: liver, chicken, fish, rabbit meat, nuts, grains, asparagus, seeds, milk.
Vitamin B5 or pantothenic acid: beef, yeast, eggs, kidney, liver, mushrooms, nuts, pork, saltwater fish, whole grains.
Folate or vitamin B9: green vegetables, beans, whole grains, liver.

In pharmacy:
Vitamin B complex is found in pharmacies, either as tablets or soft capsules.

Great benefits of vitamin B for skin you’ll see on elasticity, but have in mind that is good for nails and hair.

Read more about benefits of vitamins A, C and E.

BENEFITS OF VITAMIN A FOR SKIN

Here are some benefits of Vitamin A for skin.

Skin Benefits:
Vitamin A makes a difference in your skin health. Medical studies have shown that Vitamin A reduces wrinkles, acne control and fights effectively even with skin diseases such as psoriasis, or reduces their risk.


Treatments:
Vitamin A is found in many cosmetic products as beta-carotene, retinol, retinoids, retinoic acid, the main ingredient. Fighting against skin aging is the main benefit of vitamin A for skin.


In food:
Vitamin A is found naturally in great quantity in the following foods: liver, milk, egg white, carrots, green leaf vegetables, yellow fruits. So eat as many as you can.


In pharmacy:
Vitamin A can also be used as a
daily supplement, that is, either capsules or tablets. Is preferable not to take them without indications.

So, anti aging effects, fighting against acne, or renewing skin are only few benefits of vitamin a for skin.

Read more about benefits of vitamins B, C and E for skin.

The 4 essential vitamins for your skin

The 4 essential vitamins for your skin are Vitamin A, Vitamin B, Vitamin C and Vitamin E

Vitamins are absolutely necessary in order to have a beautiful skin. This fact has been known by the cosmetic industry for a very long time.

We know that eating healthy is important for the skin, and most vitamins come from daily consumed food. Health experts say that vitamins and minerals, in any form, have a huge importance for the health of skin, whether their source is food, supplements or a jar of cream.

Therefore bear in mind and include in your diet and skin care routine the 4 essential vitamins for your skin A, B, C and E.

Read more about each vitamin benefits.

How to fight against stretch marks

How to fight against stretch marks? Here are some ideas.
Your first ally against stretch marks is prevention. If you are pregnant or start a diet, prepare your skin for changes and help it pass through them. Start using powerful moisturizing cream more often, at least once a day, especially in areas where you know you have problems, areas where skin is more sensitive. Of course there is no guaranteed solution, but does not hurt to try.

Studies have shown that both alpha hydroxy acids and retinoids are able to reduce stretch marks. However, creams based on vitamin A are not recommended during breastfeeding, because there is no evidence so far that does not affect the composition of breast milk. But you can take vitamin A from foods such as spinach, carrots, cabbage, potatoes, apricot, mango, liver, broccoli, eggs, peppers, zucchini.
Alpha hydroxy acids are derived from plants – fruit acids – increase cell regeneration, removing the top layers of skin, the dead cells and allowing new cells take their place healthier, improving appearance and elasticity of skin and skin giving the ability to better absorb moisturizers.

Vitamin C is an antioxidant that bring their huge contribution in the production of collagen, but also hormones. A vitamin C based cream is a formidable fighter health and skin elasticity is a powerful moisturizer that softens skin, a clean and exfolieaza. If you want to have some vitamin C in the body, eating foods like papaya, citrus, melons, berries, cauliflower, passion fruit, cabbage, cucumber, parsley, peppers, liver, seafood.
Vitamin E is also an antioxidant that encourages collagen production and cell repair. Is vitamin recommended by doctors to remove the unsightly effects of surgery. Thus, you can turn to capsules of vitamin E, but many struggle with stretch marks creams that contain vitamin E. Such creams have anti-inflammatory effect, and worsening battle with stretch marks. Vitamin E is found in foods such as sunflower semnitele, nuts, berries, whole grains, green leafy vegetables, nuts, fish.
Although used for centuries by African tribes, shea butter has appeared recently in the European market for cosmetics. Extract from a tree, shea butter has great moisturizing properties and is quickly absorbed by the skin and leaves no oily traces. Although products based on shea butter is more expensive, are to be effective deovedesc. Can you replace butter with shea butter, cocoa.
The best method of prevention and treatment of stretch marks is diet. And start with water, those two liters of water per day, which, alas, are effective in this regard. Proper hydration from the inside, keeps your skin elastic and collagen production to a normal level. Also, the daily consumption of foods containing the three vitamins that fight stretch marks, A, C and E nourish the skin and maintains elasticity. Of course, stress, lack of rest, drinking, smoking and a diet high in fat does not help the skin, stretch marks and favors.
You can prepare at home natural remedies for stretch mark, treatment lotions. Olive oil, massaged regularly on problem areas can work wonders, but almond oil, avocado and vitamin E. The oil is not fully repair the skin, but without the intake of intense hydration. You can try our Home-made stretch marks lotions.