strawberriesSmall red fruit that not only have over 300 aromatic substances, but in particular strawberry contains vitamin C. Did You know that 150 g strawberry cover daily needs of vitamin C, considered the energy vitamin. Besides, strawberry has a rich content of  Zinc, whose main property is to help cell regeneration. About Zinc is known that it is very important for the skin, acting against inflammation, and also increasing efficiency.

High fluid from strawberry (90% is water) place them into a great snack, low in calories. 100 g of strawberries contain 30 kcal. Are ideal for a snack between meals or, why not, complete a perfect diet of fruit.

Everybody wants to know more about how to use strawberry in cosmetic treatments and what are the benefits. Read more about Health benefits of strawberry.


apples1Like other fresh fruits, apple is a healthy source of enzymes that help digestion and fight constipation. Apples contain natural sugars necessary for proper functioning of the body. But that does not mean that we should consume them in excess. Don’t eat more than 3-4 apples per day. Is not safety for your organism. And the days will be best if we start with a glass of natural fruit juice.
Apple are grown everywhere in the world, it is probable the most eaten fruit, used in salads or as desert, has a great flavor. There are more than 15 varieties of apple, but all can be reduce to three from the color perspective:
– green apple
– red apple
– yellow apple
Probably you ask yourself how can an apple help you to look better, and why i am writing about this fruit. Read more  about health benefits of apple and some natural recipes for your skin.


limeLime has it origin in the Himalayan region, India, but has been grown all over the continents and . Has a round form, green to yellow in color, 3–6 cm, containing sour and acidic pulp. Looks like a lot as a lemon, but it taste sweeter than lemons. Lime is often used for their property that accents the flavors of foods and beverages, very loved by chefs. They are usually smaller than lemons.

Limes are an excellent source citric acid, have natural sugar, vitamin C, calcium and phosphorus. It is well known by the specialists that lime contains more vitamin C than the lemon.

The lime juice forms an indispensable ingredient of salads, having the property to keep fresh the salad. In fruit salads helps to retain the normal color of fruits and accent their flavour.

Lime fruit minerals and vitamins:

– Calcium 60 mg

– Phosphorus – 20 mg

– Iron – 0.3 mg

– Vitamin C – 63 mg

– Vitamins B Complex – small parts

About the curative property of the lime, please read a dedicated post Health Benefits of Lime for skin problems and cure.



apricot2Originated in China, apricots feel wonderfully sensuous in the hand., the outside of the fruit has a soft downy or velvety feel, and it is a very delicate fruit with a yellowish orange skin.

Apricot contains extremely much beta carotene, the plant form of vitamin A, good as antioxidant, very good for protecting your skin by the unpleasant problems caused by sun, as pigment spots and cute. Is also a very good source of fibers (2.5 gr in each apricot).

It is said that dried apricots are even healthier. The drying process increases the concentration of the beta carotene and fibers and also the levels of potassium and iron. Apricots are bursting with potassium (about 300 milligrams in three fresh or four dried). Apricots also provide Vitamin C.

The seeds contain laetrilealso called vitamin B17, though not an official vitamin — is a natural substance extracted from apricot seeds that’s been a popular saying that apricot cure cancer, a treatment used for decades. Its anticancer effect comes from the cyanide it contains.

Fresh apricots are an excellent source of Vitamins A, C, E, potassium, iron and are also a great source of beta-carotene. It helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.

Apricot cure is recommended to stimulate the dygestive sistem. Eat 2-3 fruits of apricot per day (we recommend to eat fruits when is their season, especially in June and July).

Studies confirm the miraculous propertie of apricot cure, saying that if a person eats daily fruits and vegetable, the cancer an heart problems are prevented. Is great if a person eat 600-700 gr of apricot per day, even so eating only 200 gr the risk of having cancer decrease by 60%.

Use apricot juice for your hair. Helps becoming stronger, and has a great glow.

The most known cure is the raw apricot seeds and its extract (laetrile) that would only prolong life many times longer than chemotherapy, essential for organ regeneration.


fruitsFruits make miracles for your body. Eating or using them in several natural treatments are giving you energy, hydrate your body or skin, maintain you healthy. Vitamin C, minerals, enzyme, all are included in fruits.

Fruits are beauty friends, contain less calories and a lot of water, good for hydration. So, eat fruits because is important for your health, helps you look better, that’s why are recommended in diets.

Even cream and cosmetics are having as ingredients fruits. Reduce the aging effects on skin, reduce the appetite helps you lose weight.

Here are some fruits that makes you feel better. Read about their properties and how are good when you eat them and how to use them in some natural treatments that you can make at home. Natural remedies are recommanded for your skin, they can cure skin problems, in a great combination they even cure cancer. Try our recipes and you will see the results. See our dedicated posts:



– Apple

– Strawberries

– Grapefruit

– Pineapple

– Papaya

The 10 Commandments of a Perfect Silhouette

1. Eat in absolute silence – as are home or restaurant, never forget that the mass must be a privileged moment. Avoid discussions in improvisations or contradictory. They will prevent you to focus on quality and quantity of food. Do not feel ever on television. You will not gain any mass, any program.

2. Chewed slowly – Here is a chapter which Elle ii attention given importance: food swallowed too fast, or similar hard not only remove a small part of nutrients. This poor assimilation born hungry quickly, cause disorders of the blood circulation. In short: cellulite.

3. To feel pleasure – Repeat with Elle: I love how with more than what eat with so I do better.

4. Choose a food range – All foods are useful. Suppressing milk train, in time, a loss of calcium, if you do not eat enough fruit and raw, the body will lack vitamins. Elle eat all kinds except for very sweet or very fat.

5. Eat 4-5 times a day – to keep your form, beauty and indispensable figure must feel as often as possible. But in small quantities.

6. Love vegetables, parsley and apples – full of vitamins, raw vegetables and fruit vendors real tone and beauty.

7. Avoid to drink liquids at the table – drinks swell in the stomach foods. Result: the famous bloating and digestion disorders.

8. Eat less meat – Very rich in toxins, the meat consumed in excess oboseste and load with the additional tasks. Meat can be replaced with white fish.

9. Never mix meat with pasta or cereals – A marriage really heavy! Prefer besides rice, pasta, potatoes, boiled vegetables. Avoid bread. If you can not quit completely, replace it with Graham or biscuit.

10. Don’t eat fruit and dessert as a 3rd dish at the same meal – fruit is easier to digest on an empty stomach. Recommendation:  before eating lunch, or between main meals. Regarding desserts, cut them just for special occasions, even though it’s hard.

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