Diet after Holyday Season

Who’s thinking to fallow a diet after Holyday Season? I believe that is no woman that has not as main goal for 2011 to loose weight. Some of us are lucky not to loose to much, but of us want to do it without too many effort. Here is a simple diet after Holyday Deason.

Consumption of citrus (oranges, lemons, mandarines, pomelo, grepfruit, etc) can be very helpful in this period, helps you have a better digestion. Pay attention when you eat  citrus. Never eat them as meal dessert. The best time is to eat  between meals as snacks.

Citrus fruits are low in calories and stimulates the production of bile, a liquid that helps digest fats in the diet efficiently. In addition, they also have a role in detoxifying and invigorating at the same time.

Please take in consideration that consuming a much bigger quantities of fruits won’t improve the results. Will make more harm, so use them with prudency, much better more often in small quantities for example one fruit 3-5 times pe day.Also good in the winter season is hot limonade (a lemon juice with one spoon of honey and hot water).

For this period, I recommend especially oranges, lemons and grapefruit, exotic fruits are not quite affordable.

Try this simple diet after holiday season. Is not having spectacular results, but will help you fight with fats and to make your imune system stronger in order to be prepared to future colds.


Every woman and some men want to have a perfect body, so everyone tried a diet at least once. Skin care is important, but to have a healthy skin is very important what you eat day by day.

Learn more about the perfect diet for your body, what you should eat or not, what food or drinks can be beneficial for the skin aspect, etc.

It may seams a cliche, but a diet can change your life. Habits that in the past made us eat more and more, leaving marks on the body, have to be change and eating has to be balanced with the desire of looking good all the time. Respect your body and control your diet.

A secret wonder-diet says that is not important to reduce the quantity, but you have to pay attention of the products you eat. On our website you can find out more articles about diet, foods and drinks, and some other secrets for a healthy body.

Lose weight with any diet- the #1 fat loss tip everyone misses

Lose weight with any diet- the #1 fat loss tip everyone misses Subscribe and go to the above link for all the latest health and fitness information. Get free work out programs, diet meal plan, recipes and more! Essentially this video states that even if something is supposed to be healthy- it might not be healthy for YOU because it might not agree with your body. Customization of nutrition of an absolute necessity to achieve your best results! Topics covered: quick weight loss, fat loss, diet tips, nutrition help, work out exercises, flat stomach, get lean and mean, Justin Bieber sucks…

Lose weight with any diet- the #1 fat loss tip everyone misses

Carbohydrates, sugar, fruitarianism

Carbohydrates, sugar, fruitarianism

192g of carbs = 1 cup sugar

27g of carbs in 1 medium banana

30 bananas a day = 810g of carbohydrates

if you eat 30 bananas a day you will have had 4.2 cups of sugar per day

if you eat 30 bananas a day you will have had 29.53 cups of sugar per week

if you eat 30 bananas a day you will have had 126 cups of sugar per month

if you eat 30 bananas a day you will have had 1512 cups of sugar per year

there are two cups of sugar in 1lb

if you eat 30 bananas a day you will have had 2lbs of sugar per day


1. 100 years ago we ate about 4lbs of sugar per year

2.The average American consumes about 150…

Carbohydrates, sugar, fruitarianism

Fat burning-diabetes-diabesity challenge

Fat burning – diabetes – diabesity challenge

Dr Whitaker speaks about who to burn fat for losing more weight. Learn to manage blood sugar on Dr. Julian Whitaker’s mini fast and exercise program. It rapidly exhausts stored carbohydrates and kick starts the fat burning process….

Fat burning-diabetes-diabesity

Fitness workout new york style

Fitness workout new york style

The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and — believe it or not — baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extreme…

Fitness workout new york style

What is a complex carbohydrate?

What is a complex carbohydrate?

Complex carbohydrates are carbohydrates that the body absorbs slowly. The glucose from complex carbohydrates helps fuel the brain.

Carbohydrates get a bad rap these days, but whether you’re an athlete or just staying active, it’s essential to keep carbs a part of your diet.

What should be going on your dinner plate?

What is a complex carbohydrate?

Evolution nutrition

Evolution nutrition

Evolution Nutrition It is the most comprehensive tool ever developed for health and sports training professionals involved in the nutritional management of individual clients. By combining the most sophisticated physiology based analysis and planning, with a professional networking site designed for seamless communication, education, and support, evolutionutrition will become the single most important resource for the nutrition community….

Evolution nutrition

Lettuce Wraps

Lettuce wraps

Lettuce wraps are a great way to combat the carbohydrates found in bread, and making low-carb lettuce wraps is all about creativity. Find out which lettuce to use to make wraps with help from a celebrity nutrition and fitness expert in this free video on carbohydrates and healthy eating.

Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition.

Try this!

3 c. cubed chicken breast
1 can black beans, rinsed & drained
1 medium tomato, chopped
1 can green chiles
1/2 c. salsa
1/4 c. onion, chopped
1/4 c. bell pepper, chopped
1 T. lime juice
1/2 t. cumin
1/2 t. salt
1/4 t. garlic powder
1 medium avocado, chopped
1/2 c. sour cream
1 head iceberg lettuce

1. Combine first 11 ingredients.
2. Before serving, stir in avocado.
3. Scoop 1/2 cup of chicken mixture into each lettuce leaf & top with 2 t. sour cream.

Measure Body Fat

The truth is that there are several ways for  measure body fat. Some you can find them bellow.

  • Underwater Weighing
  • Bio-Electrical Impedance Analysis
  • BIA Body Fat Scales and Hang Grip Tests
  • Infrared
  • Circumference & Anthropometric
  • Skin fold Measurements like “The Pinch Test”
  • Other More Complicated Methods

The simplest and cheapest method is the skin fold test. You can purchase a set of calipers for about $20 and do this test in the privacy of your own home. The accuracy of this test is almost as accurate as the methods above and it costs you nothing. For individuals in the 15-35% range it‟s deemed as accurate. For lean individuals it is probably the most accurate and for people over 35% body fat, other methods are more accurate.

Another way to measure body fat at home with just a tape measure:

Body Fat Formula for Women

  • Factor 1 (Total body weight x 0.732) + 8.987
  • Factor 2 Wrist measurement (at fullest point) / 3.140
  • Factor 3 Waist measurement (at naval) x 0.157
  • Factor 4 Hip measurement (at fullest point) x 0.249
  • Factor 5 Forearm measurement (at fullest point) x 0.434
  • Lean Body Mass= Factor 1 + Factor 2 – Factor 3 – Factor 4 + Factor 5
  • Body Fat Weight=Total body weight – Lean Body Mass
  • Body Fat Percentage=(Body Fat Weight x 100) /total body weight

Body Fat Formula For Men

  • Factor 1 (Total body weight x 1.082) + 94.42
  • Factor 2 Waist measurement x 4.15 Lean Body Mass = Factor 1 – Factor 2
  • Body Fat Weight=Total body weight – Lean Body Mass
  • Body Fat Percentage=(Body Fat Weight x 100) / total body weight

Regardless of the accuracy of the test, it’s fast, it’s simple and it‟s cheap. And the only reason you measure body fat is to determine progress. A simple set of calipers will get the job done. And you can do it over and over for no cost. You can’t say that about the other options some of which are not very accurate at all.

Now that you know how to measure body fat compare the result with the normal values and follow a fitness program to obtain better results in order to have a healthy body.

Lose weight while eating ice cream

Lose weight while eating ice cream

Lima, Ohio Total Solution member tells how to lose weight fast while eating her favorite foods. At Total Solution, Ann Rea learned how to diet properly with proper inforamation on nutrition and exercise. Watch her trasformation with this amazing weight loss before and after. Like Oprah she had a support team that helped her to lose fast, increase her strength and her health….

Lose weight while eating ice cream

Before and after pictures weight loss results fitness transformation

Before and after pictures weight loss results fitness transformation

What is the fastest way to get results, lose weight, belly fat, and get 6 pack abs? Healthy diet remedies and exercise. See my results. Who needs a weight loss clinic? Let me help you transform your life! Are beach body videos like p90x, insanity, chalean extreme, slim in 6, 10 minute trainer, one on one with tony horton, hip hop abs, etc great tools to lose weight fast and get 6 pack abs? Absolutely! But not everybody has the level of fitness necessary to start off with this programs and lose interest quickly because they are too hard. I can develop dynamic effective weight loss, muscle build…

Before and after pictures weight loss results fitness transformation

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