Step 1 of putting together your healthy meals : Slow release carbohydrates. The fuel of choice: Carbohydrates! All three macro nutrients i.e. carbohydrate, protein and fat play an important role in the human body as well as for peak physical performance. Carbohydrates are important as they provide not only vital nutrients such as the B vitamins, but they are filling and provide fiber. Carbohydrates... 

Low blood-glucose levels: This leads to hunger, food cravings, weakness, shakiness, fatigue and irritability. If they reach a dangerously low level, you may collapse and fall into a coma. High blood-glucose levels: A continuous high blood-glucose level is hazardous as it promotes blood vessel damage that leads to the following complications: blindness, kidney damage, heart disease, poorly...