Beetroot is among vegetables the most resistant to weather the winter and also a great help to the body during cold season. About the beneficial effect of beetroot is written a lot, is well known that it’s suppling vital energy, another thing,  equally important, that is less popularized, is that beetroot is a great aid for the health of children, even during intrauterine life.... 

Who’s thinking to fallow a diet after Holyday Season? I believe that is no woman that has not as main goal for 2011 to loose weight. Some of us are lucky not to loose to much, but of us want to do it without too many effort. Here is a simple diet after Holyday Deason. Consumption of citrus (oranges, lemons, mandarines, pomelo, grepfruit, etc) can be very helpful in this period, helps... 

One of the most fragrant and delicious fruits of autumn is Quince. Rich in vitamins, it stimulates appetite, nausea cut has tonic and stimulant. Also, the quinces are cooked the most delicious jams, jams, marmalade, pies, juices, fruit dishes and baked chicken. Historians say quince dates back over 4000 years. Of ancient Greece have spread rapidly throughout Europe and Asia. Fruit, leaves... 

Everyone how wants to start a diet has to learn more about grapefruit. Grapefruit occupies a good place among the citrus flavor because of their properties. Are refreshing and qualities. They vary in color, the color of the shell can be from a yellow to pale pink. Nutritive value The fruit is nutritious and have almost the same properties as orange or lemon. Variant without seeds is better... 

Small red fruit that not only have over 300 aromatic substances, but in particular strawberry contains vitamin C. Did You know that 150 g strawberry cover daily needs of vitamin C, considered the energy vitamin. Besides, strawberry has a rich content of  Zinc, whose main property is to help cell regeneration. About Zinc is known that it is very important for the skin, acting against inflammation,... 

Like other fresh fruits, apple is a healthy source of enzymes that help digestion and fight constipation. Apples contain natural sugars necessary for proper functioning of the body. But that does not mean that we should consume them in excess. Don’t eat more than 3-4 apples per day. Is not safety for your organism. And the days will be best if we start with a glass of natural fruit... 

Lime has it origin in the Himalayan region, India, but has been grown all over the continents and . Has a round form, green to yellow in color, 3–6 cm, containing sour and acidic pulp. Looks like a lot as a lemon, but it taste sweeter than lemons. Lime is often used for their property that accents the flavors of foods and beverages, very loved by chefs. They are usually smaller than lemons. Limes... 

Originated in China, apricots feel wonderfully sensuous in the hand., the outside of the fruit has a soft downy or velvety feel, and it is a very delicate fruit with a yellowish orange skin. Apricot contains extremely much beta carotene, the plant form of vitamin A, good as antioxidant, very good for protecting your skin by the unpleasant problems caused by sun, as pigment spots and cute. Is... 

Fruits make miracles for your body. Eating or using them in several natural treatments are giving you energy, hydrate your body or skin, maintain you healthy. Vitamin C, minerals, enzyme, all are included in fruits. Fruits are beauty friends, contain less calories and a lot of water, good for hydration. So, eat fruits because is important for your health, helps you look better, that’s why...