Do you know about weight risks? Overweight confers a variety of risks on women, particularly when fat stores are centered in the abdominal or truncal areas of the body.

These risks include:

– coronary heart disease;

– hypertension;

– dyslipidemias, including elevated levels of very low-density lipoprotein cholesterol and LDL-C;

– diabetes;

– gallstone formation;

– and cancers of the reproductive organs.

Excess body weight has also been linked to increased risk for osteoarthritis of the knee, stress incontinence, infertility, and increased risk of infection after surgery.

Knowing the weight risks, most women used to not eat, in order to lose weight, but will have secondary effects on the human organism. Start diet after talking with a nutrition, or afert reading carefully the articles online. And let me tell you a secret – drink lots of WATER ! Read here about its benefits!

So, women, let’s do something about weight, let’s fight and do something to have a healthy body!

Lose weight with any diet- the #1 fat loss tip everyone misses

Lose weight with any diet- the #1 fat loss tip everyone misses

omarisuf.com Subscribe and go to the above link for all the latest health and fitness information. Get free work out programs, diet meal plan, recipes and more! Essentially this video states that even if something is supposed to be healthy- it might not be healthy for YOU because it might not agree with your body. Customization of nutrition of an absolute necessity to achieve your best results! Topics covered: quick weight loss, fat loss, diet tips, nutrition help, work out exercises, flat stomach, get lean and mean, Justin Bieber sucks…

Lose weight with any diet- the #1 fat loss tip everyone misses

Measure Body Fat

The truth is that there are several ways for  measure body fat. Some you can find them bellow.

  • Underwater Weighing
  • Bio-Electrical Impedance Analysis
  • BIA Body Fat Scales and Hang Grip Tests
  • Infrared
  • Circumference & Anthropometric
  • Skin fold Measurements like “The Pinch Test”
  • Other More Complicated Methods

The simplest and cheapest method is the skin fold test. You can purchase a set of calipers for about $20 and do this test in the privacy of your own home. The accuracy of this test is almost as accurate as the methods above and it costs you nothing. For individuals in the 15-35% range it‟s deemed as accurate. For lean individuals it is probably the most accurate and for people over 35% body fat, other methods are more accurate.

Another way to measure body fat at home with just a tape measure:

Body Fat Formula for Women

  • Factor 1 (Total body weight x 0.732) + 8.987
  • Factor 2 Wrist measurement (at fullest point) / 3.140
  • Factor 3 Waist measurement (at naval) x 0.157
  • Factor 4 Hip measurement (at fullest point) x 0.249
  • Factor 5 Forearm measurement (at fullest point) x 0.434
  • Lean Body Mass= Factor 1 + Factor 2 – Factor 3 – Factor 4 + Factor 5
  • Body Fat Weight=Total body weight – Lean Body Mass
  • Body Fat Percentage=(Body Fat Weight x 100) /total body weight

Body Fat Formula For Men

  • Factor 1 (Total body weight x 1.082) + 94.42
  • Factor 2 Waist measurement x 4.15 Lean Body Mass = Factor 1 – Factor 2
  • Body Fat Weight=Total body weight – Lean Body Mass
  • Body Fat Percentage=(Body Fat Weight x 100) / total body weight

Regardless of the accuracy of the test, it’s fast, it’s simple and it‟s cheap. And the only reason you measure body fat is to determine progress. A simple set of calipers will get the job done. And you can do it over and over for no cost. You can’t say that about the other options some of which are not very accurate at all.

Now that you know how to measure body fat compare the result with the normal values and follow a fitness program to obtain better results in order to have a healthy body.