Slow release foods means Low Glycaemic Index. Introduce slow release foods in your diet for better results. These foods are digested and absorbed more slowly and allow glucose to be released slowly and steadily into the  bloodstream. The demand on insulin production is therefore less resulting in the following health benefits: ° Sustained energy ° Enhanced health & well being also improved... 

Fast release carbohydrates have High Glycaemic Index. Fast release carbohydrates are not good for health cause of the quick impression of hunger. These foods are digested and absorbed quickly. This produces a rapid rise in blood glucose levels. This promotes the over production of insulin (a storage hormone). Consistently high insulin levels (hyperinsulineamia) are implicated in many of the diseases... 

Step 1 of putting together your healthy meals : Slow release carbohydrates. The fuel of choice: Carbohydrates! All three macro nutrients i.e. carbohydrate, protein and fat play an important role in the human body as well as for peak physical performance. Carbohydrates are important as they provide not only vital nutrients such as the B vitamins, but they are filling and provide fiber. Carbohydrates... 

Low blood-glucose levels: This leads to hunger, food cravings, weakness, shakiness, fatigue and irritability. If they reach a dangerously low level, you may collapse and fall into a coma. High blood-glucose levels: A continuous high blood-glucose level is hazardous as it promotes blood vessel damage that leads to the following complications: blindness, kidney damage, heart disease, poorly... 

Handy Tips and Hints To Help You Eat On The Run we give you to help maintain your silhouette. Tips and hints Eat On the run are easy to follow and you will look great and lose weight: • Get equipped: Along with your brief case, laptop and/or handbag you need to have a cooler bag for meals & snacks. Always have a filled water bottle with you. TIP: Freeze your cooler bag overnight for hot... 

Did you as yourself about minerals source and function? Here is a detailed article about each of minerals source and function that i hope will answer to your questions and helps you learn more about healthy living. Aluminium is low and variable in foods. Possibly essential, evidence not conclusive. Deficiency unknown. Leavening agent: as sodium aluminum sulfate (Na2SO4
Al2(SO4)3). Texture modifier. Bromine... 

A trace element, chromium is essential in producing a substance called glucose tolerance factor (GTF) which is  important in the utilization of insulin, a hormone that stabilizes blood sugar levels. The mineral is also involved in the synthesis of fatty acids and cholesterol. Eating refined sugar can cause depletion of body chromium as sugar lacks sufficient amounts of the mineral for its own... 

Copper assists in the formation of hemoglobin and red blood cells by facilitating the absorption of iron and may protect  against atherosclerosis. Iron metabolism depends on copper. Zinc and copper have similar elemental  properties and have a balancing effect on each other. Both are related to the functioning of the nervous system and  compete in the intestinal tract for absorption. Excess... 

Iodine aids in the development and functioning of the thyroid gland and is an integral part of thyroxine, a principal hormone produced by the thyroid gland. Thyroid hormones are important for normal cellular metabolism. Sea plants and animals absorb iodine from seawater and are good sources of the mineral.  Read More →

Along with calcium, magnesium is found in bones and is important in the conduction of electrical impulses of the  muscles and nerves. Magnesium, like calcium, is a relaxant yet either one in excess causes a malfunction of the nervous s ystem. Keeping both minerals in balance is important. Most magnesium is found in the cell where it activates the enzymes necessary for the metabolism of carbohydrates... 

At the center of a hemoglobin molecule is iron and when combined with oxygen, it gives arterial blood its bright red  color. Hemoglobin transports oxygen in the blood from the lungs to the tissues which need oxygen to maintain basic  life functions. Iron is also necessary for the formation of myoglobin, found only in muscle tissue, which supplies oxygen to the muscle cells. Significant amounts... 

Manganese plays a role in activating numerous enzymes and in skeletal development involving connective tissue which provides the framework for bone and its growth. Along with zinc, the mineral lowers serum copper levels and balances histamine levels, a substance that is released during allergic reaction. Manganese stimulates activity of the antioxidant  enzyme SOD, or superoxide dismutase, and...