apples1Like other fresh fruits, apple is a healthy source of enzymes that help digestion and fight constipation. Apples contain natural sugars necessary for proper functioning of the body. But that does not mean that we should consume them in excess. Don’t eat more than 3-4 apples per day. Is not safety for your organism. And the days will be best if we start with a glass of natural fruit juice.
Apple are grown everywhere in the world, it is probable the most eaten fruit, used in salads or as desert, has a great flavor. There are more than 15 varieties of apple, but all can be reduce to three from the color perspective:
– green apple
– red apple
– yellow apple
Probably you ask yourself how can an apple help you to look better, and why i am writing about this fruit. Read moreĀ  about health benefits of apple and some natural recipes for your skin.